Oatmeal Smoothie Recipe
Preparation Time: 5 minutes Cooking Time: nil Serves: 3
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Low-fat milk: 1 cup
Orange juice: 1 cup
Banana: 1 medium, cut into pieces
Oatmeal: 1/2 cup
Ice cubes: 3-4
Blend all the ingredients in a blender until smooth and serve.
Nutritive Value ( 1 Serving) :-
Calories – 186 cal
Protein – 3.4 gm
Fat -1.3 gm