Low-fat milk: 1 cup
Orange juice: 1 cup
Banana: 1 medium, cut into pieces
Oatmeal: 1/2 cup
Ice cubes: 3-4
Blend all the ingredients in a blender until smooth and serve.
Nutritive Value ( 1 Serving) :-
Calories – 186 cal
Protein – 3.4 gm
Fat -1.3 gm
We are excited to announce that FitHo has been acquired by Practo.
The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.
With immediate effect, we are no longer accepting Paid Subscriptions.