Oatmeal Smoothie Recipe
Preparation Time: 5 minutes Cooking Time: nil Serves: 3- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
Low-fat milk: 1 cup
Orange juice: 1 cup
Banana: 1 medium, cut into pieces
Oatmeal: 1/2 cup
Ice cubes: 3-4
Blend all the ingredients in a blender until smooth and serve.
Nutritive Value ( 1 Serving) :-
Calories – 186 cal
Protein – 3.4 gm
Fat -1.3 gm