Almonds: 1/2 ounce
Unsalted roasted peanuts: 1/4 ounce
Cranberries: 1/4 ounce, dried
Dates: 1 tbsp, chopped
Flax seeds: 1 1/2 tsp
Combine all the ingredients in a bowl and serve.
Nutritive Value ( 1 Serving) :-
Calories – 210.1cal
Protein – 5.1 gm
Fat -11.0 gm
We are excited to announce that FitHo has been acquired by Practo.
The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.
With immediate effect, we are no longer accepting Paid Subscriptions.