Nutty Delight Recipe
Preparation Time: 5 minutes Cooking Time: nil Serves: 1- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
Almonds: 1/2 ounce
Unsalted roasted peanuts: 1/4 ounce
Cranberries: 1/4 ounce, dried
Dates: 1 tbsp, chopped
Flax seeds: 1 1/2 tsp
Combine all the ingredients in a bowl and serve.
Nutritive Value ( 1 Serving) :-
Calories – 210.1cal
Protein – 5.1 gm
Fat -11.0 gm