Kathi Rolls Recipe

Preparation Time: minutes
Cooking Time: minutes
Serves: 4

Ingredients:

Onions: 1/4 cup, diced
Green capsicum: 1/4 cup, diced
Tomatoes: 1/4 cup, diced
Ginger garlic paste: 1tsp
Kasoori methi: 1/ tsp
Garam masala: 1/4 tsp
Red chilli powder: 1/4 tsp
Coriander: 1tsp, chopped
Salt: to taste
Chaat masala: to taste
Wheat flour   : 80 gm
Oil: for sauteing

Method:

1. Heat oil in a pan, saute onions, capsicum till soft.
2. Add ginger garlic paste, tomatoes, kasoori methi, garam masala, red chilli powder and salt and sauté.
3. Toss diced paneer in the last along with coriander.
4. Prepare soft dough from whole wheat flour
5. Divide the dough into small balls
6. Roll each peda into a thin flat bread & grilldle it over a tawa. The bread should remain soft after being cooked.
7. Fill the bread with paneer filling & roll it like a roulade.
8. Cut into equal size pieces & seal with a tooth pick.
9. Serve hot with mint chutney.
Nutritive Value ( 1 Serving) :-
Calories -      114 cal
Protein –       2 gm
Fat - 4 gm

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!