Kathi Rolls Recipes - Calories in Kathi Rolls and Nutrition Facts
 
For Example: Weight Loss, Diet Plan...

Kathi Rolls Recipe

Preparation Time: minutes
Cooking Time: minutes
Serves: 4

Ingredients:

Onions: 1/4 cup, diced
Green capsicum: 1/4 cup, diced
Tomatoes:  1/4 cup, diced     
Ginger garlic paste:  1tsp       
Kasoori  methi:  1/ tsp
Garam masala:  1/4 tsp
Red chilli powder:  1/4 tsp     
Coriander:  1tsp, chopped     
Salt: to taste
Chaat masala: to taste
Wheat flour   : 80 gm
Oil: for sauteing

Method:

1. Heat oil in a pan, saute onions, capsicum till soft.
2. Add ginger garlic paste, tomatoes, kasoori methi, garam masala, red chilli powder and salt and sauté.
3. Toss diced paneer in the last along with coriander.  
4. Prepare soft dough from whole wheat flour
5. Divide the dough into small balls    
6. Roll each peda into a thin flat bread & grilldle it over a tawa. The bread should remain soft after being cooked.
7. Fill the bread with paneer filling & roll it like a roulade.
8. Cut into equal size pieces & seal with a tooth pick.  
9. Serve hot with mint chutney.
Nutritive Value ( 1 Serving) :-
Calories –     114 cal
Protein –      2 gm
Fat -4 gm

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
Enjoyed reading?
star
0
heart
0
smile
0
lol
0
omg
0
dislike
0
invalidplease enter a valid email address