Green Smoothie Recipe
Preparation Time: 5 minutes Cooking Time: nil Serves: 2- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
Kiwi fruits: 2, peeled
Green grapes: 25-30, frozen and halved
Green apple: 1, sliced
Ice cubes: 4-5
Orange/Apple juice: to smooth it out
1. Blend all ingredients in blender including some juice.
2. Add more juice if necessary.
Nutritive Value ( 1 Serving) :-
Calories – 130 cal
Protein – 1.5 gm
Fat -0.45 gm