Green Coriander Chicken Recipe

Preparation Time: 2 hours 20 minutes
Cooking Time: 40 minutes
Serves:1

Ingredients:

Boneless Chicken: 200 gms
Low fat hung curd: 2 tbsp
Onion: 1, chopped
Garlic: 4 cloves
Ginger: 2 inch piece
coriander leaves: 1 cup , chopped
Green Chilies: 1
Salt: to taste
Black Pepper: to taste

Method:

1. Cut the chicken into 2 inch cubes.
2. Wash, drain and place in a bowl.
3. Put the yogurt in a blender along with the onions, garlic, ginger, coriander leaves, green chillies, salt and pepper.
4. Blend to make a smooth paste.
5. Pour this mixture over the chicken, stir till well coated.
6. Cover and marinate in the refrigerator overnight or for at least 2 hours.
7. Put the chicken with the marinade in a non-stick pan and heat thoroughly.
8. Cook covered on low heat until the chicken is tender.
Nutritive Value ( 1 Serving) :-
Calories - 640 cal
Protein – 44 gm
Fat - 30 gm

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!