Grape Shake Recipe
Preparation Time: 5 minutes Cooking Time: nil Serves: 2- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
Grape juice: 1/3 cup frozen, concentrate, thawed
Banana: 1,peeled and sliced
Milk: 1 cup
Ice cubes: 1/2 cup
1. Blend all the ingredients in a blender until smooth.
2. Chill and serve.
Nutritive Value ( 1 Serving) :-
Calories – 98.5 cal
Protein – 3.7 gm
Fat -0.22 gm