Grape Shake Recipe
Preparation Time: 5 minutes
Cooking Time: nil
Serves: 2
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
Cooking Time: nil
Serves: 2
Ingredients:
Grape juice: 1/3 cup frozen, concentrate, thawed
Banana: 1,peeled and sliced
Milk: 1 cup
Ice cubes: 1/2 cup
Method:
1. Blend all the ingredients in a blender until smooth.
2. Chill and serve.
Nutritive Value ( 1 Serving) :-
Calories - 98.5 cal
Protein – 3.7 gm
Fat - 0.22 gm






