Fruit Veggie Mix Drink Recipe
Preparation Time: 5minutes
Cooking Time: nil
Serves: 3
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
Cooking Time: nil
Serves: 3
Ingredients:
Spinach: 2 cups, chopped
Carrots: 1 cup, chopped
apple juice: 1 cup
Ice cubes: 4
Method:
1. Blend apple juice and spinach in a blender.
2. Add carrots and banana and mix well.
3. Add the ice cubes and more juice if necessary and mix until smooth.
4. Serve in a glass.
Nutritive Value ( 1 Serving) :-
Calories - 109 cal
Protein – 0.5gm
Fat - 0.1 gm






