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Fruit Chaat Recipe

fruit salad Preparation Time: 10 minutes
Cooking Time: nil
Servings: 3

Ingredients:

Plateful of fruit pieces of your choice( cut bite size; can include :

  • 1/4 cup papaya cubes
  • 1/8 cup pineapple cubes
  • 1/2 cup apple cubes
  • 1/8 cup banana cubes
  • 1/4 cup watermelon cubes
  • 1/4 cup musk melon cubes
  • 2 medium slice mango
  • 1 amla

Chaat Masala
Salt:  to taste
Lime juice: few drops

Method:
1. Arrange the fruit pieces on the plate.
2. Sprinkle chat masala, salt. (remember chat masala contains salt)
3. Add a little lime juice if preferred.
4. Serve immediately.

Note: As a snack take only a cup (130-150 gm) of fruit chaat.

Nutritive Value ( 1 Serving) :-
Calories –     126 kcal
Carbohydrate- 33 gm
Protein –      nil
Fat -nil
Vitamin A- 190.5 IU
Vitamin C- 26.25 mg
Potassium- 197 mg
Omega-3 fatty acid- 21 mg
Omega-6 fatty acid- 27 mg

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