Fish in Mustard Sauce Recipe

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serves: 1

Ingredients:

Fish: 300 gm, diced
Mustard Paste: 2 tbsp
Ginger Paste: 1/2 tsp
Green Chili: 4
Black cumin seeds: 1/2 tsp
Turmeric powder: 1/2 tsp
Tomato: 1 medium, chopped
Olive oil: 4 tbsp
Salt: to taste
Coriander leaf: 1 tbsp, chopped

Method:

1. Marinate fish in a bowl with salt and 1/4 tsp turmeric powder.
2. Heat 2 tbsp olive oil in a pan and stir fry fish over low heat and keep aside.
3. Heat 2 tbsp olive oil in the same pan and add black cumin and green chili and fry over low heat for few seconds.
4. Add tomato, mustard paste, ginger paste, 1/4 tbsp turmeric powder, salt and stir fry for 10 to 15 seconds over medium heat and add water.
5. Now add fish. And cook for 5-7 minutes over medium heat.
6. Sprinkle chopped coriander leaf. Put lid on and remove from heat.
7. Serve hot.
Nutritive Value ( 1 Serving) :-
Calories - 1070 cal
Protein – 70 gm
Fat - 80 gm

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!