Crunchy Fruit Salad Recipe
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings: 3
There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:
Cooking Time: 0 minutes
Servings: 3
Ingredients:
Apples: 2 medium, chopped
Banana: 1 medium, sliced
Sunflower seeds: 1/3 cup
Grapes: 1/4 cup, halved
Celery: 1/4 cup
Low fat yogurt: 1/4 cup
Method:
1. Combine apple, banana, sunflower seeds, grapes and celery in a bowl.
2. Add yogurt and mix well.
3. refrigerate to chill before serving.
Nutritive Value ( 1 Serving) :-
Calories - 166.6 kcal
Protein – 2.4 gm
Fat - 5.01 gm






