Apples: 2 medium, chopped
Banana: 1 medium, sliced
Sunflower seeds: 1/3 cup
Grapes: 1/4 cup, halved
Celery: 1/4 cup
Low fat yogurt: 1/4 cup
1. Combine apple, banana, sunflower seeds, grapes and celery in a bowl.
2. Add yogurt and mix well.
3. refrigerate to chill before serving.
Nutritive Value ( 1 Serving) :-
Calories – 166.6 kcal
Protein – 2.4 gm
Fat -5.01 gm
We are excited to announce that FitHo has been acquired by Practo.
The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.
With immediate effect, we are no longer accepting Paid Subscriptions.