2 egg whites
1 tablespoon water
1 1/2 teaspoons paprika
1 teaspoon seasoned salt*
1/8 teaspoon garlic powder*
1/8 teaspoon onion powder*
1 boneless, skinless chicken breasts
1 tablespoon butter or margarine, melted
1/4 cup reduced-fat ranch salad dressing
1. In shallow dish combine egg whites and water. On large sheet of wax paper combine paprika, seasoned salt, garlic powder and onion powder.
2. Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Bake at 450 degrees F about 12 minutes or until no longer pink in center.
3. Serve warm with salad dressing as dipping sauce.
Nutritive Value ( 1 Serving) :-
Calories - 112.5 cal
Protein – 11.5 gm
Fat - 6.35 gm
See more information on calories and nutrition of Chicken Nuggets, Frozen, Cooked.