Contact Us (91)-8860633501/2 fitness@fitho.in

Chicken Nuggets Recipe

Servings: 4 main dish
Prep: 20 minutes
Total: 35 minutes 

Ingredients
2 egg whites
1 tablespoon  water
1 1/2 teaspoons  paprika
1 teaspoon  seasoned salt*
1/8 teaspoon  garlic powder*
1/8 teaspoon  onion powder*
1   boneless, skinless chicken breasts
1 tablespoon  butter or margarine, melted
1/4 cup  reduced-fat ranch salad dressing

Method
1. In shallow dish combine egg whites and water. On large sheet of wax paper combine paprika, seasoned salt, garlic powder and onion powder.
2. Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Bake at 450 degrees F about 12 minutes or until no longer pink in center.
3. Serve warm with salad dressing as dipping sauce.
Nutritive Value ( 1 Serving) :-
Calories –     112.5 cal
Protein –         11.5 gm
Fat -6.35 gm

See more information on calories and nutrition of Chicken Nuggets, Frozen, Cooked.

Get diet, weight loss tips on email.

Age:

invalidplease enter a valid email address Join for free

Gender:

I’m interested to:

Copyright © 2009-2014 · all rights reserved.