Bulgur Wheat Salad Recipe

Preparation Time: 20 minutes
Cooking Time: nil
Servings: 4

Ingredients:
Broken wheat (dalia): 1/2 cup
Carrots: 1/4 cup, finely chopped
Tomatoes: 1/4 cup, finely chopped
Capsicum: 1/4 cup, finely chopped
Mint leaves (phudina): 1/4 cup, chopped
Spring onion greens: 1/4 cup, chopped
Lemon juice: 1/2 tsp
Salt: to taste

For Dressing:
Low fat curds (dahi): 1/2 cup, whisked
Garlic (lehsun) paste: 1/4 tsp
salt: to taste

Mix all together into a dressing.

Method:

Soak the bulgur wheat in hot water for 15 to 20 minutes. Drain and discard the water.
Mix together all the ingredients and refrigerate till required.
Add the dressing, toss lightly and serve immediately.

Nutritive Value ( 1 Serving) :-
Calories - 96.2 kcal
Protein – 1.5 gm
Fat - 1.1 gm

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