Kidney (or pinto, kidney, navy or pea) beans: 2 cups soaked overnight or partially cooked
Mustard powder: 2 tbsp
Salt: to taste
Onion: 1, chopped, sauteed
1. Preheat oven to 300-350 degrees.
2. Combine all the ingredients together in baking dish. Add enough water to just cover the beans. Bake at 300-350 degrees to desired softness.
Nutritive Value ( 1 Serving) :-
Calories – 95.25 cal
Protein – 5.4 gm
Fat -0.35 gm