Baked Beans RecipeFitho
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Baked Beans Recipe

Preparation Time: 10 minutes
Cooking Time: 5- 10 minutes
Serves: 2

Ingredients:

Kidney (or pinto, kidney, navy or pea) beans: 2 cups soaked overnight or partially cooked
Mustard powder: 2 tbsp
Salt: to taste
Olive oil
Onion: 1, chopped, sauteed
Ketchup: 2tbsp

Method:

1. Preheat oven to 300-350 degrees.
2. Combine all the ingredients together in baking dish. Add enough water to just cover the beans. Bake at 300-350 degrees to desired softness.

Nutritive Value ( 1 Serving) :-
Calories –     95.25 cal
Protein –      5.4 gm
Fat -0.35 gm

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