Avocado Salad Recipes - Avocado Salad Calories
 
For Example: Weight Loss, Diet Plan...

Avocado Salad Recipe

Preparation Time: 10 minutes
Cooking Time: nil
Servings: 6

Ingredients:
Avocado: 1,sliced
Corn (makai ke dane) (makai): 3/4 cup,cooked
Green peas: 3/4 cup cooked
French beans: 3/4 cup chopped and cooked
Lettuce: 1 head
Chilli sauce: 1 tsp
White vinegar: 1/3 cup
Mustard powder: 1/2 tablespoon
Salad oil: 1/2 tea cup
Herbs (optional): 1/2 teaspoon
Sugar: ½  t spn
Salt: to taste

Method:
1. Combine white vinegar, mustard powder, salad oil, herbs, sugar, salt and chilli sauce in a jar.
2. Cover the jar and shake vigorously to blend.
3. Now mix avocado, corn, green peas, french beans, lettuce in a bowl.
4. Sprinkle the 2 tbsp dressing prepared in the jar on the top of it and serve.

Nutritive Value ( 1 Serving) :-
Calories –     190 kcal
Protein –      2.35 gm
Fat -14.03 gm

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
Enjoyed reading?
star
0
heart
0
smile
0
lol
0
omg
0
dislike
0
invalidplease enter a valid email address