Corn (makai ke dane) (makai): 3/4 cup,cooked
Green peas: 3/4 cup cooked
French beans: 3/4 cup chopped and cooked
Lettuce: 1 head
Chilli sauce: 1 tsp
White vinegar: 1/3 cup
Mustard powder: 1/2 tablespoon
Salad oil: 1/2 tea cup
Herbs (optional): 1/2 teaspoon
Sugar: ½ t spn
Salt: to taste
1. Combine white vinegar, mustard powder, salad oil, herbs, sugar, salt and chilli sauce in a jar.
2. Cover the jar and shake vigorously to blend.
3. Now mix avocado, corn, green peas, french beans, lettuce in a bowl.
4. Sprinkle the 2 tbsp dressing prepared in the jar on the top of it and serve.
Nutritive Value ( 1 Serving) :-
Calories – 190 kcal
Protein – 2.35 gm
Fat -14.03 gm
We are excited to announce that FitHo has been acquired by Practo.
The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.
With immediate effect, we are no longer accepting Paid Subscriptions.