Arabic Salad Recipe

Preparation Time: 10 minutes
Cooking Time: nil
Servings: 3

Ingredients:

Lettuce: 1 cup torn into pieces
Cherry tomatoes halved: 1/2 cup
Cucumber cubes: 1/2 cup
Green olives: 5
Black olives: 5
Mint leaves (phudina): 1/2 cup chopped

For Dressing:
Lemon juice: 2 tbsp
Pomegranate (anardana) powder: 1/4 tsp
Salt: to taste
Black peppercorns (kalimirch): 1/4 cup
Red chilli flakes (paprika): 1/4 cup,dry
Coriander (dhania) seeds: 1 tbsp
Cinnamon (dalchini): 1 tbsp
Cumin seeds (jeera): 1 tbsp
Cloves (laung / lavang): 1 tbsp
Nutmeg (jaiphal): 1 tbsp
Dried ginger (soonth) powder: 1 tbsp
Cardamom (elaichi): 1 tbsp

Method for Dressing:
Combine all the ingredients in a jar. Cover the jar and and shake vigorously to blend.

Method:
1. Mix all the ingredients in a bowl.
2. Sprinkle the 2 tbsp dressing on the top of it and serve.

Nutritive Value ( 1 Serving) :-
Calories - 175 kcal
Protein – 1.3 gm
Fat - 2.0 gm

There are many ways to lose weight and get fit. But the best and healthiest way to do so, is with a diet that let's you eat your regular food, is easy to follow, doesn't keep you hungry. Many of us know what is healthy or not, but we still don't lose weight. What you need is a good weight loss diet plan, designed by an expert, who makes it around your food choices (veg, non-veg), and your height, weight, gender and other such factors.Here is what you will get for your weight loss diet:

An updated diet plan every week, so that you enjoy it, and can eat a good variety of foods

It should have regular food, without anything exotic, and natural without any supplements.

Also, you can access the plan anywhere, anytime, so it's really convenient.

One such plan is the Fitho Weight Loss Diet Plan right now, available for as low as Rs 499 per month!

Click on this Weight Loss Plan to see it, and sign up now!