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3-in-1 Shake Recipe

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Preparation Time: 5 minutes
Cooking Time: nil
Serves: 3

Ingredients:

Pineapple: 1/2 cup, crushed
Papaya:  3\4 cup, deseeded and diced
low-fat Milk: 1/2 cup
Banana: 1

Method:

1. Combine all the fruits in a blender whirl until smooth.
2. Add milk and blend till all ingredients are thoroughly mixed.
3. Add ice cubes and serve
Nutritive Value ( 1 Serving) :-
Calories –     74.3 cal
Protein –      1.3 gm
Fat -0.78 gm

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