Contact Us (91)-8860633501/2 fitness@fitho.in

Sorghum

    Email Pin It

Sorghum is the nutritious cereal which makes healthy diet. It is cooked as porridge for breakfast or along with other dishes. It is rich in vitamin and minerals and has many health benefits. It is gluten free and contains lot of dietary fiber helpful in digestion and making you feel fuller.

Sorghum Grain

Nutrition of Sorghum

Sorghum is rich in potassium and phosphorus. It has good amount of calcium with small amounts of iron and sodium. Sorghum has good amount of thiamine and niacin with small amounts of riboflavin. Eating 100 gm of sorghum give 339 calories. The protein and starch in grain sorghum are more slowly digested than other cereals, and slower rates of digestibility are particularly beneficial for diabetics.Sorghum starch is gluten-free.

Health Benefits of Sorghum

Sorghum makes a healthy diet since it is gluten-free diet.
It is good in treatment of celiac disease and allergy from eating wheat.
It keeps bones and teeth healthy giving energy to the body.
It also maintains the health of heart, controls diabetes, arthritis and weight of the body.
It improves the bowel movement.
It helps in improving digestion.

See more information on calories and nutrition of Sorghum.

Get diet tips, weight loss secrets, free recipes & special offers on your email.

Age:

invalidplease enter a valid email address Get Free Tips

Gender:

I’m interested to:

Start your weight loss diet.
NDTV shows you how to lose weight, with Fitho

Get diet tips, weight loss secrets, free recipes & special offers on your email.

invalidplease enter a valid email address

Age:

Gender:

I’m interested to:

Get Free Tips
Media Coverage