Rye is a cereal and the grains have the same elongated shape which has vital minerals and vitamins. It can be eaten as bread and is used in a variety of dishes & beverages. It is a high satiety food and has numerous health benefits.
Nutrition of Rye
Rye is rich in potassium, phosphorus and magnesium. It has good amount of calcium, sodium with small amount of iron, zinc, copper, manganese and selenium. It also has small amounts of vitamin E, K and folate. Consuming 100 gm of rye provides 335 calories. Rye fiber is richly endowed with non-cellulose polysaccharides, which have exceptionally high water-binding capacity and quickly give a feeling a fullness and satiety. Rye is also a rich source of lignans, one of the major classes of phyto-estrogens, estrogen-like chemicals that also act as antioxidants.
Health Benefit of Rye
Rye helps in reducing weight as it has high fiber content which gives the feeling of fullness.
It keeps your sugar level in control.
It keeps in a healthy bowel movement.
It lowers the risk of Type II diabetes, reduces high blood pressure and is good for postmenopausal women with high cholesterol.
Enterolactone present in rye can potentially reduce the risks of certain cancers.
The fiber from rye helps in improvement of digestive health.