Rice

Rice is a good source of protein and a staple food in many parts of the world.  Rice is low in fat, and calories while high in fiber and other nutrients. There is brown rice & white rice. White rice is also loaded with health benefits as it provides instant energy to eater, aiding in good bowel movement, and being a good source of vitamin B1.

Nutrition of Rice

A good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D, calcium, and fiber.ice is a great source of complex carbohydrates, which is an important source of the fuel our bodies need and is low in sugar. It is a fair source of protein containing few amino acids. Rice is a low-sodium food and is low fat, low salt, no cholesterol and is a good energy source.

Health Benefits of Rice

The nutritional value of rice makes it good for indigestion, diarrhea, dysentery, nausea, skin disorders and high blood pressure.
As rice is rich in carbohydrates, it acts as fuel for the body and aids in normal functioning of the brain.
Eating rice is extremely beneficial for health, just for the fact that it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet.
Rice abounds in resistant starch, which reaches the bowel in undigested form. It aids the growth of useful bacteria for normal bowel movements.
Rice is low in sodium, it is considered best food for those suffering from high blood pressure and hypertension.
Whole grain rice like brown rice is rich in insoluble fibre that can possibly protect against many types of cancers.
Medical experts say that powdered rice can be applied to cure some forms of skin ailments.
Rice can also prevent chronic constipation.

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