Oats

Oat contains wide range of nutrients and health benefits and is a great source of dietary fiber like beta glucans. Oats is a cereal food that is considered to be very soothing for the nerves. A bowl of oats a day is healthy to maintain the cholesterol level and to keep the heart  healthy. Oats are a great source of vitamins and minerals.

Nutrition of Oat

Oats are low in saturated fat, no cholesterol, is low in sodium and sugar. It is high in dietary fiber and is very high in manganese, magnesium,phosphorous and thiamine. A single bowl of oatmeal provides all essential nutrients like complex carbohydrates, B vitamins, fiber, and minerals such as iron, selenium, and calcium.  This dietary fiber present in oats is a combination of soluble and insoluble fiber. Beta-glucans is one of the soluble fiber which helps in effectively lowering the level of blood cholesterol.  Oats have a higher concentration of well-balanced protein and they contain photochemical (plant chemicals), essential fatty acids.

Health Benefits of Oats

Oats are a good source of Inositol, which is very important for maintaining blood cholesterol level. In other words, eating oats regularly can help keep your cholesterol in check.
The vitamins and minerals present in oats are very essential for the nervous system.
Eating cooked oats can help reduce fat from the body.
They are good for the bowel due to high dietary fiber content.
As oats have lots of fiber, having them regularly can help cure constipation.
Regular consumption of oats helps in healthy functioning of the heart.
Although being a good source of protein, oats also provide vitamin E, zinc, copper and iron to the body.
They have also been proven to act as an effective anti-depressant.
Oats, with more soluble fiber than any other grain, can slow down the digestion process and provide an extended sensation of fullness. This makes them good for people who want to lose weight and keeps your sugar levels in check.
Oats contain photochemical (plant chemicals), which are said to protect the body from chronic diseases, such as cancer.

See more information on calories and nutrition of Oats.

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