Maize

Maize is a staple crop, and many people rely on it as a primary source of nutrition. In addition to playing a major role in the human diet, maize is also used as livestock fodder. It can be used in various forms as food and you can use the flour of it and also can be used as a corn on the cob.

Nutrition of Maize

Maize is rich in phosphorus, magnesium, manganese, zinc, copper, iron and selenium. It also has small amounts of potassium. Maize has Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate). It has traces of Vitamin A and Vitamin E. Eating 100 gm of maize gives us 342 calories. It contains a high amount of insoluble fiber.

Health Benefits of Maize

The high amount of fiber present in maize helps lower cholesterol levels and also reduces the risk of colon cancer.
Maize being rich in folate, helps the generation of new cells, especially important before and during pregnancy.
Those suffering from anemia have shown positive effects after consuming maize.
The Pantothenic acid present in maize helps with the physiological functions of the body.
The presence if thiamin helps in the metabolism of carbohydrates.
Maize has been found to be helpful in treating kidney problems, including renal dysfunction.
The beta-cryptoxanthin in maize makes it good for the health of the lungs and may even help prevent lung cancer.
The insoluble fiber in maize makes it good for those suffering from common digestive ailments, like constipation and hemorrhoids.
The vitamin B12 and folic acid present in maize prevent anaemia caused by the deficiency of these vitamins.

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