Barley

Whole grain barley is a healthy high-fiber, high-protein grain boasting numerous health benefits. When cooked, barley has a chewy texture and nutty flavor and  is a good source of carbohydrates. It is a staple cereal grain, popular for breakfast meals and savored for its rich flavor which reminds you of nuts. It is loaded with dietary fiber and proteins for an energetic and healthy metabolism.

Nutrition of Barley

Barley is rich in Manganese, Selenium, Phosphorus, Copper, Magnesium, Iron, Zinc and Potassium. While Calcium is found in a small quantity. Barley is rich in Vitamin B6, Thiamin, Niacin, Riboflavin and Folate. Whereas, Vitamin K and Pantothenic Acid are present in small quantities. Eating 100 gm of Barley gives you 352 calories. These whole grains are rich in protein, vitamins, minerals and amino acids essential for our health. More importantly, barley is one of the richest sources of both soluble and insoluble fiber. Barley is also seen to be rich in tocotrienols, which is an antioxidant which helps lessen risk for contracting heart disease and cholesterol problems.

Health Benefits of Barley

Barley water is very good for body and fitness.
Barley helps in cure risk of type 2 diabetes.
Barley  seeds supports large intestine health and prevent hemorrhoids.
Barley flour is very nutritious for health.
Barley flour protects from atherosclerosis. Barley recipe and barley soup helps protect from asthma and promotes optimal health. Barley help in improve body tissue and reduces rheumatoid arthritis symptoms.
Barley lowers cholesterol levels and supports heart health.
Barley help in reduces risk of coronary heart disease and cardiovascular diseases.
Barley help in protect from beast cancer and reduces chance of gallstones.

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