Health Benefits of Watermelon - Calories in Watermelon Nutrition Facts
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Benefits of Watermelon

As a member of the Cucurbitaceae family, the watermelon is related to the cantaloupe, squash and pumpkin, other plants that also grow on vines on the ground.

Watermelons can be round, oblong or spherical in shape and feature thick green rinds that are often spotted or striped. They range in size from a few pounds to upward of ninety pounds.

Watermelon nutrition’s

Watermelon is not only great on a hot summer day; this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

The beautiful red watermelon is also a source of the potent carotene antioxidant which is called Lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to heart attack or stroke. The Lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer.

Water melon is effective in reducing your body temperature and blood pressure. Many people in the tropical regions eat the fruit daily in the afternoon during summers to protect themselves from heat stroke.

Watermelon seeds are excellent sources of protein (both essential and non-essential amino acids) and oil. Watermelon seed is about 35% protein, 50% oil, and 5% dietary fiber. Watermelon seed is also rich in micro- and macro-nutrients such as magnesium, calcium, potassium, iron, phosphorous, zinc etc.

When watermelon is eaten, the Citrulline within watermelon is converted to an amino acid called Arginine. Arginine is great for our heart, liver and circulatory system and helps us to maintain a healthy immune system – making watermelon a heart-healthy food choice.

Watermelon calories

100 gm of watermelon contains:

Calories: 46

Water: 91.45 g

Calcium: 7 mg

Protein: 0.61 g

Potassium: 112 mg

Carbohydrate: 7.55 g

Watermelon is a very good source of vitamin C, beta-carotene and lycopene. Watermelon is a good source of vitamins B1 and B6, pantothenic acid, biotin, magnesium, potassium and dietary fibre.

Health tips for Watermelon

When the heat of summer tires us with thirst, eating watermelon is a safe alternative to taking energy drinks. Since it contains high water quantity it can hydrates us whereas other drinks are caffeine filled energy drinks which can easily dehydrate us. Nothing can be more satisfactory on a hot, dusty day than a crisp, juicy slice of watermelon.
Watermelon is not only delicious, but extremely healthy, as well. So include in your diet.

See more information on calories and nutrition of Watermelon, Raw.

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