Health Benefits of Strawberry - Calories in Strawberry Nutrition Facts
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Benefits of Strawberry

The strawberry is the most popular berry in the world. It is the only fruit in the world with seeds on the outside rather than the inside. There are over 600 varieties of the fruit. There are wild strawberries and cultivated ones. The cultivated ones you buy in stores are actually a hybrid. Wild ones are much smaller and more intense in flavor.

Strawberry is a delicious fruit taken fresh in several ways. It also makes excellent ice cream and Jam on account of its rich aroma, and is also a good source of vitamin C. It is a soft and a highly perishable fruit, often shipped in frozen condition in Western countries.

Strawberries not only look like a fruity heart-shaped valentine, they are filled with unusual phytonutrients that love to promote your health

Strawberry nutrition

Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of phytonutrients and antioxidants, which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red.

Strawberry is a rich source of folic acid; folic acid helps to prevent reduce birth defects involving brain.

The strawberry, when cut in half and rubbed on the teeth and gums, removes tartar from the teeth and strengthens and heals the gums. The juice should be allowed to remain on the teeth as long as possible in order to dissolve the tartar. The mouth may then be rinsed with warm water.

The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture. Supplementing strawberries into your diet is recommended for rheumatism, gout, and cataract. They are also recommended for health problems such as high blood pressure, constipation, and the flu.

Research has shown that strawberries have anti-aging properties. The nutrients present in strawberries nourish the brain cells and increase the health of the brain and also its functions. They delay the effects of age related loss of cognitive and motor skills. Instead of relying on the anti-aging supplements, why not take this anti-aging aid given to us by nature.

Strawberry calories

100 gm of strawberry contains:

Calories: 37

Calcium: 28 mg

Vitamin C: 60 mg

Phosphorus: 27 mg

Potassium: 220 mg

Carbohydrate: 8.3 gm

In addition to vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

Health tips for Strawberry

After reading the strawberries health benefits, don’t you think we should make strawberries a part of our daily diet? Nature has given us the path; we should utilize it and derive the maximum health benefits of strawberries.

See more information on calories and nutrition of Strawberry, Raw.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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