Benefits of Raspberry

Raspberries are a healthy, delicious addition to your diet. This fruit is loaded with vitamins, antioxidants and fiber. Easy to include in your diet, they are a nutritious and delicious addition to many recipes.

This fruit is also a great snack fresh. Whether you eat them fresh or buy them frozen, you’ll reap the health benefits.

Raspberry Nutrition

Raspberry tea is one of the best herbal teas for pregnancy: to relieve nausea, prevent hemorrhage, reduce pain, and ease childbirth.

A natural face mask made raspberries helps protect against the sun’s rays. Vitamin C’s antioxidant powers help fade age spots and discoloration. It also rounds out the skin to fill in minor wrinkles.

The leaves of raspberry is used fresh or dried as herbal teas to regulate menstrual cycles and to decrease heavy menstrual flow.

The fresh juice, mixed with little honey, makes an excellent refrigerant beverage, to be taken to reduce fever.

Raspberries contain an antioxidant elegiac acid which protects your cells from becoming damaged and slows the growth of abnormal cells. Elegiac acid retains its potency after heating, freezing and concentration processing.

Raspberry can help increase breast milk after the baby is born.

Eating red raspberries may possibly prevent cancer by inhibiting the abnormal division of cells. Research has found that black raspberries appear to be as helpful as red raspberries in preventing or slowing the growth of cancer. In a study it was shown that one cup of raspberries per week will stop prostate cancer growth for a period of up to one week.

Raspberry calories

100 gm of raspberry contains:

Calories: 52

Fat: 1 gm

Protein: 1 gm

Carbohydrate: 12 gm

Calcium: 25 mg

Sugar: 4 gm

Iron: 0.69 mg

Potassium: 151 mg

Raspberries also contain trace amounts of vitamins A and E, calcium, and phosphorus.
In addition to being an excellent source of soluble fiber, raspberries are an excellent source of vitamin C and manganese. Raspberries are also a good source of: folate, vitamins B2 and B3, potassium, magnesium, omega-3 fatty acids, copper and iron.

Health tips for Raspberry

Always eat a diet rich in raspberries and others with similar nutrition such as loganberries, currants, bilberries, and lingo berries. Serve them just as they are, or top them with a dollop of light-whipped tripping.

Anyway you eat them, you are certain to enjoy immense health benefits from this wonderful plant which researchers are yet to totally unravel.

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