Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious.
Prunes might very well be the forgotten fruit. Shunned for their wrinkly texture and connotation as the “constipation fruit”, the prune doesn’t always get the respect it deserves. But, this pariah of the fruit world has its own unique taste personality and surprising health benefits.
The health benefits of prunes may also extend to the heart. The antioxidants found in prunes may help to prevent oxidation of cholesterol in the blood stream which could lead to plaque formation in the arteries.
The high potassium content in prunes helps to normalize blood pressure, while the soluble fiber promotes heart health. Prunes are a source of two uncommon phenol antioxidants known as chlorogenic acid and neochlorogenic acid which has made them the subject of numerous studies.
Prunes contain a lot of fibers and sorbitol a stool loosening sugar. Prunes helps to slow aging process of the brain and body.
Prunes help in cases of anemia. Prunes are excellent for increasing one’s vitality. It helps in normal blood circulation. It is a good remedy for sore throat. It can help prevent cancer because of its high beta-carotene content.
From a nutritional standpoint, prunes stand out as being an unusually good source of vitamin A. In fact, a serving of prunes provides almost a quarter of your daily requirement of this important vitamin.
Although a bit high in natural sugar, prunes are relatively low in calories at about twenty calories per prune. It’s best to eat whole prunes rather than prune juice to get the benefits of the fiber. Prune juice is also relatively high in calories and sugar at 180 calories per cup.
100 gm of prunes contain:
Protein: 2.3 gm
Fat: 6 gm
Potassium: 810 mg
Iron: 7 mg
Carbohydrate: 71 gm
Calcium: 11 mg
Vitamin C: 3 mg
Prunes are rich in iron and potassium. They are high in fiber and contain modest amounts of vitamin A, vitamin B3 and vitamin B6. Prunes are a valuable food for anyone suffering from high blood pressure and make an ideal laxative.
Health tips for Prune
Avoid including too many prunes in your diet if you’re interested in:
Eating a small amount of prunes can be beneficial when trying to lose weight but, because most of their calories come from sugar, try not to go overboard.
See more information on calories and nutrition of Prune Juice, Canned.Author Information