Pomegranate Nutrition Facts - Calories In Pomegranate Health Benefits
 
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Benefits of Pomegranate

A pomegranate is a fruit bearing deciduous shrub or small tree growing to between five and eight meters tall. The tough, leathery skin or rind is typically yellow overlaid with light or deep pink or rich red.

The interior is separated by membranous walls and white, spongy, bitter tissue into compartments packed with sacs filled with sweetly acid, juicy, red, pink or whitish pulp or aril. In each sac there is one angular, soft or hard seed.

There are only few fruits that have a sweet taste and are also good for health. Pomegranate is such a fruit that is not only delicious but also packed with those vital minerals and vitamins that a human body needs. It contains more than average levels of minerals and vitamins with the strong antioxidant properties.

Fresh pomegranates become available from September to December – contributing the fruit’s nickname as the “jewel of winter.”
Pomegranate nutrition’s

Pomegranate benefits blood flow. The juice works great as a blood thinner because it promotes optimal blood flow to the heart. It has also shown to lessen the amount of plaque in the arteries which results in smooth blood flow and reduction in disease. Lastly it also helps to raise much needed levels of cholesterol whiling helping to lower bad cholesterol that can cause heart attacks.

Pomegranate has been found to help keep blood platelets from clumping together and forming unnecessary clots. Regular consumption of pomegranate juice is said to be beneficial for those suffering from heart diseases.

Researchers have indicated that pomegranate compounds might prevent prostate cancer and even slowdown its growth. Pomegranate juice has also been associated with reducing the risk of breast cancer.

Pomegranate juice is pretty good for those suffering from diarrhea, but it over-consumption can lead to constipation. Pomegranate is said to be good for reducing plaque in the arteries and raising levels of HDL (good cholesterol). It has been seen that pomegranate juice helps prevent heart attacks and even stroke.

Studies have shown that maternal consumption of pomegranate juice might protect the neonatal brain from damage after injury. Pomegranate is believed to help prevent cartilage deterioration and thus, keep osteoarthritis at bay. Consumption of pomegranate might prevent and even slow down Alzheimer’s disease. Pomegranate juice is associated with lowering of blood pressure as well as better oral health

Pomegranate calories

Pomegranates contain many vitamins and nutrients necessary for the body to function properly and stay healthy in the long run. One medium-sized fruit contains:

Calories: 100

Dietary fiber: 1 g

Carbohydrates – 17.17 gm

Sugars – 16.57 gm

Fat – 0.3 gm

Protein – 0.95 gm

Vitamin B6 – 0.105 mg

Vitamin C – 6.1 mg

Calcium – 3 mg

Iron – 0.30 mg

Magnesium – 3 mg

Phosphorus – 8 mg

Potassium – 259 mg

Pomegranate fruit is a good source of polyphenols, panthothenic acid, phytosterols, and elegiac acid, chlorogenic acid, sugars, starch, zinc, potassium, Vitamin B, Vitamin C and many more.

Health tips for Pomegranate

The most important health benefits of pomegranates are antioxidants. Pomegranates contain three times as many antioxidants as red wine and green tea. In fact, they contain the most antioxidants of any natural food.

Its great flavor and health benefits have made it a great candidate for those who seek natural health foods. As you can see, drinking or eating pomegranate is a great choice for your health. With a low calorie count and so many health benefits you don’t need to feel any guilt as you indulge in the delicious pomegranate fruit.

See more information on calories and nutrition of Pomegranate, Raw.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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