Calories in Pineapple Nutrition Facts of Pineapple Health Benefits
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Pineapple Benefits

Pineapples have a wide cylindrical shape, a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves and fibrous yellow flesh. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.

Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart.

The popularity of the pineapple is due to its sweet-sour taste containing 15% sugar and malic and citric fruit acids. It is also high in vitamin B1, B2, B6 and C. Its protein-digesting enzyme Bromelain seems to help digestion at the end of a high protein meal.

Pineapple nutrition’s

Eating pineapple prevents from many diseases. One such is Macular Degeneration. This is when your bones determinate through the disease. It causes death. However, eating pineapple degreases your chances by 36%. You can feel safe from this horrible disease.

Those who have arthritis pain, eating pineapples can reduce the pain of arthritis and for those who do not have arthritis; pineapple prevents the disease by strengthening your bones and giving extra iron to your bones.

Pineapple is also an excellent source of manganese, a mineral essential in some of the enzymes necessary in the body for energy production. It also has very good amounts of thiamine (vitamin B1) which is also important in these energy producing enzymes.

Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.

An old folk remedy for morning sickness is fresh pineapple juice. It really works! Fresh juice and some nuts first thing in the morning often make a difference. It’s also good for a healthier mouth. The fresh juice discourages plaque growth.

Pineapples are used to help cure bronquitis and throat infections. It is efficient in the treatment of arterioscleroses and anemia. Pineapple is an excellent cerebral toner; it combats loss of memory, sadness and melancholy.

Pineapple calories

100 gm of pineapple contains:

Calories: 52

Carbohydrate: 12.63 g

Dietary fiber: 1.4 g

Fat: 0.12 g

Protein: 0.54 g

Calcium: 13 mg

Iron: 0.28 mg

Magnesium: 12 mg

Potassium: 115 mg

Pineapple is an excellent source of vitamin C and manganese. It’s a very good source of vitamin B1. It’s a good source of vitamin B6, copper, magnesium, and dietary fiber. Bromelain is a proteolytic enzyme (enzymes that digest protein) found in pineapple and to a greater extent in pineapple stems. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like pectin.

In addition, this fruit is rich in B complex vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure.

It is also contain small amount of Vitamin A and B carotene levels. These have good antioxidant property. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision.

Health tips for Pineapple

Pineapple is also a great mood-lifter, and is quite beneficial for maintaining a good memory and a sharp brain. When you eat pineapples, you have a better chance at having a healthier life. Doctors have been preaching the eating of fruits for centuries. There are always good things that come from fruits. Pineapple is a wonderful fruit which can be added in fruit chaat, salads  and also it can added as a side dish in the chopped form.

Be aware of all the benefits of the fruit you eat so you know what you are lacking for the day. Our bodies need a certain amount of nutrients and vitamins a day. By eating fruit, we have a happy, healthier life.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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