Health Benefits of Peach - Calories in Peach Nutrition Facts
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Benefits of Peach

The peach is a member of the rose family. The season dictates the variety. Fresh varieties are sold as freestone while clingstone is usually used for canning. The fruit inside these peaches is either yellow or white. The white flesh is a “sub-acid” fruit its flavor is more sugary sweet.

Peaches can be red, pink, yellow, white, or a combination of those colors.  On one side of the fruit is a distinctive vertical indentation. Peaches and nectarines look very similar, but they can be told apart by their skin texture: peaches are fuzzy and dull, while nectarines are smooth and shiny.

A peach is extremely rich in vitamin A and potassium, apart from abounding in a number of other nutrients, making them rank very high in nutritional value and good for the health of an individual.

Peach nutrition’s

Peaches have a small laxative effect and a powerful diuretic effect and thus, are recommended to people suffering from rheumatism and gout.

Peach flowers have sedative proprieties and are good for children who are restless, especially when boiled in water with sugar and honey.

Peaches are good for treating infectious diseases and are good for lowering the cholesterol level in the blood, preventing cardiovascular diseases, anemia and renal diseases.

Peaches also treat rheumatic pains and abdominal colic, and peach tea can cure convulsive cough.

Peach is good for those who are recovering from illnesses and for those who are in a state of depression. Rich in carbohydrates and sugar, peach is said to be a good energy-building fruit.

Since peach contains phosphorous, peaches can protect the nerve cells and is recommended to people who have neurosis.

Vitamin B1, B2 and A help to maintain the balance of the nervous system, maintain the magnesium levels in the body, help in the synthesis of hemoglobin and strengthen the immune system.

Peaches are also good for those who suffer from urinary lithiasis.

Peaches are good for the skin- they regenerate skin tissue. So you can not only munch a few peaches for healthier skin, but can also rub peach juice into your skin for that peaches and cream glow.

Peach calories

100gm of peach contains:

Calories: 46

Protein: 0.5 g

Carbohydrates: 12 g

Calcium: 8 mg

Dietary fiber: 0.6 g

Sugars: 9 gm

Phosphorus: 22 mg

Peaches have cellulose, minerals (P, K, Mg, and Fe), pectic substances, proteic substances, acid, sugar and water. Peaches are rich in vitamin C and a whole lot of other vitamins like, vitamin B9, B2, B1, E, PP, and P. Peaches are known to ease digestion by stimulating gastric secretions

Health tips for peach

Peaches are a favorite fresh snacking fruit and cereal fruit, and make wonderful pies and jams. Peach ice cream is a summer favorite. Ripe peaches also freeze well for later use.

Packed with beta-carotene (Vitamin C), this nutrient fortifies membranes so they are more resistant to infection. So the next time you are sniffling from a cold, try a peach fruit Smoothie to enhance immunity.

See more information on calories and nutrition of Peach, Raw.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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