Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the “fruit of the angels”.
Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance.
Papaya’s seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe.
Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.
Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet. Regularly consuming papaya helps to relieve morning sickness and nausea.
Papaya improves digestion and stomach disorder. Raw papaya is good for liver disorders and hemorrhoids.
Papaya contains papain which helps in food digestion. It also cleans the stool and urine. Papaya is rich in vitamin “A”, it s helpful in eye diseases.
Papaya helpful in blood cleaning, jaundice cure, irregular menstruation and beauty care. Papaya is good remedy for skin diseases.
Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.
The black seeds are edible, and have a sharp, spicy taste. They are sometimes ground up and used as a substitute for black pepper. The papaya is high in digestive properties and has a direct tonic effect on the stomach. It is used in the treatment of stomach ulcers and fevers, and has a high mucus solvent action.
100 gm of papaya contains:
Potassium: 470 mg
Calcium: 20 mg
Carbohydrates: 10 gm
Vitamin C: 56 mg
Phosphorus: 16 mg
Papaya fruit is an excellent source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacin. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium.
Health tips for Papaya
All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized .Thus no part of the fruit is useless or goes as a waste.
Thus, if you love to eat papaya, it is great because along with savoring the taste you are also ingesting all the benefits associated with eating the fruit, which will result in good health for you!
So, go ahead and eat plenty of those papayas!!
See more information on calories and nutrition of Papaya, Raw.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.