Nectarines are smaller and smooth skinned golden yellow with large blushes of red. Their yellow flesh has a noticeable pink tinge, with a distinct aroma and a more pronounced flavor. There are more than 100 varieties of nectarine, in freestone and clingstone varieties.
Nectarines are low in calories and are naturally fat free.
Good amount of beta carotene, an antioxidant that help protect against cancer and other diseases by reducing the cellular damage that occurs when the body burns oxygen.
Nectarine is overflowing with bioflavonoid; it is especially rich in carotenoids. Bioflavonoid is antioxidants found in plant pigment that help your body fight off cancer as well as other diseases
Nectarines are also high in pectin, a soluble fiber that helps control blood cholesterol levels. The skins contribute insoluble fiber, which helps prevent constipation.
The problems with constipation can be easily dealt with if one eats one or two nectarines per day.
Nectarine is also good sources of lycopene and lutein. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer.
If you are prone to constipation one of the best things you can is eat a nectarine or two a day during season. A nectarine a day keeps a fruitless visit to the toilet away.
100 gm of calories contains:
Water: 87.59 g
Protein: 1.06 g
Fat: 0.32 g
Carbohydrate: 10.55 g
Fiber: 1.7 g
Sugar: 7.89 g
Calcium: 6 mg
Iron: 0.28 mg
Nectarines provide very good sources of carotenes, potassium, flavonoids, and natural sugars. Nectarines are a good source of vitamin C, vitamin A, and beta carotene.
Health tips for Nectarine
This fruit possesses low caloric value. An average-sized nectarine contains only 50 calories. Apart from that there is no fat present in the fruit. Both of these make the nectarine perfect for all those who want to lose weight.
Apart from all the previously mentioned facts this fruit looks so great. Nectarines are colorful and attractive and their fragrance is astonishing. One simple look and the one will instantly feel the desire to eat it.
See more information on calories and nutrition of Nectarine, Raw.Author Information