Mulberry, found in subtropical regions, is a deciduous plant with good nutritional value. Its leaves are thin, glossy and light green in color, while the fruit is an aggregate fruit which is composed of many smaller fruits called drupes.
The mulberry plants have been highly regarded in several traditional medicine systems.
Regular intake of mulberry in any form would add nutritional value to one’s body and enhance health. A ripened mulberry is dark purple to black, edible, and sweet with nice flavor.
Mulberries are found in four main varieties including red, black, white, and wild mulberries. Though there exist nearly a hundred varieties and thousands of local sub-varieties of mulberry, but you can easily find a mulberry tree almost at any altitude or climate around the world.
Mulberry can balance internal secretions and enhance immunity. It promotes proper body fluid production. People suffering from body fluid deficiency could take ten grams of mulberry daily with water.
Mulberry is useful for the persons who use their eyes a lot during work. Regular consumption of mulberry strengthens eyesight.
Presence of nutritious elements like minerals and vitamins in mulberry helps in curing chronic diseases. Mulberry is helpful for proper gastric juice secretion.
Regular use of Mulberry enhances appetite, and also improves the ability for digesting and assimilating. Mulberry could be used to fight problems like chronic gastritis and chronic hepatitis.
Persons with graying hair can also get benefited by regular intake of Mulberry. Mulberry juice applied directly on head also promotes healthy growth of hair and blackening.
Nutritious value of Mulberry enriches the blood and in the process, soothes the nerves. Mulberry could be helpful in promoting the metabolism of alcohol.
Mulberry helps in containing hypertension. Regular intake of Mulberry strengthens body parts like liver and kidney. Mulberry is helpful in treating constipation.
Mulberry is instrumental in eliminating abdominal distention. Intake of mulberry juice after any surgery is restorative.
140 gm of mulberry contains:
Protein: 2 gm
Carbohydrate: 14 gm
Fiber: 2 gm
Calcium: 20 gm
Mulberries are an excellent source of vitamin B, vitamin C, vitamin K and iron. They are also a good source of dietary fiber, calcium, riboflavin, phosphorus, magnesium and potassium, carbohydrates, iron and proteins essential to one’s good health.
Health tips for Mulberry
There are many health benefits of Mulberry. Mulberry has health benefits that have been proven in scientific research as well as health benefits that have survived the test of time in traditional Chinese medicine.
But no matter to which medical belief you subscribe, what you can’t deny is that the popularity and potential health benefits of berries are on the rise more than ever. So why not take a chance on this new wonder fruit and see if its benefits work for you.
See more information on calories and nutrition of Mulberry, Raw.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.