Benefits of Mango
The mango enjoys a unique status among the fruits. It is the most popular fruit of the tropics and is called ‘The King of Asiatic fruits’.
The dry twigs are used to light sacred fires. The worst type of mangoes is very fibrous with turpentine flavor, but the best are juicy, sweet, with very little fibre and a deliciously piquant flavor.
Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. They are perfect to replenish salts, vitamins and energy after physical exercise.
Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. Mango is effective in relieving clogged pores of the skin. It is also valuable to combat acidity and poor digestion. Mango is high in antioxidant and low in carbohydrates.
Mango is a rich source of vitamin A (beta-carotene), E and Selenium which help to protect against heart disease and other ailments.
Green or unripe mango contains a large portion of starch which gradually changes into glucose, sucrose and maltose as the fruit begins to ripe. Green mango is a rich source of pectin which gradually diminishes after the formation of the stone. Unripe mango is sour in taste because of the presence of oxalic, citric, malic and succinic acids.
Vitamin E is known to be one of the most beneficial vitamins for boosting the sex life. The main reason is because it works to regulate the body’s sex hormones. Although it is hard to imagine mango being an aphrodisiac, many people believe that this is a great fruit to eat if you want to enhance your sex drive.
Mango can also treat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle.
100 gm of mango contains:
Protein: 7 gm
Calcium: 9 mg
Phosphorus: 13 mg
One small mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A, good amounts of vitamin E and fibre. They also contain vitamin K, phosphorus, calcium, iron and magnesium. Mangoes are particularly rich in potassium which can help reduce the risk of high blood pressure.
Health tips for Mango
There are many reasons to consider incorporating mangos into your diet. Not only can they help ward off heart disease and cancer, but they may also enhance your sex drive. When applied directly to the skin, mangos may help unclog the pores and get rid of acne. It is definitely safe to say that mango is a very healthy fruit.
Always have mangoes in your daily diet as this can benefit your health more than you usual non fiber diet.
See more information on calories and nutrition of Mango, Raw.Author Information