Lychee is a juicy fruit belonging to the soapberry family. The fruit grows on an evergreen tree, with pinnate leaves. It is a drupe, externally covered by a pink-red rough textured rind, easily removable.
Lychee contains sweet layered white flesh, enveloping a brown colored seed. The taste somewhat resembles that of grapes and is also quite juicy. Apart from its sweet and tangy flavor, Lychee has significant health and nutritional benefits.
Lychee fruits are extremely juicy in nature and so when you bite a Lychee fruit, you will notice the explosion of juice in your mouth. Lychee fruit juice is actually nutritious liquid that helps the body to keep hydrated. No chance of dehydration will be developed when you consume this fruit.
The Lychee fruit protects the body from potential heart attacks. It helps to clear out blood clots and also keeps the cells healthy. 50% less chance of heart attack is seen in body that ate Lychee fruit several times a week than people who don’t eat Lychee fruit.
This fruit also helps to maintain digestive health as it contains dietary fibers. It is rich in fibers which works well to prevent the problems of constipation and also keeps the stomach clear of harmful toxins. It has also the capacity to cleanse the colon. The Lychee fruit also acts a natural diuretic. Eating the Lychee several times a week will help to relieve the pain caused due to kidney stones.
Lychee fruits contain fatty acids which are necessary in order to absorb fat-soluble vitamins like beta carotene. Thus, it helps in the digestion of other healthy foods.
190 gm of Lychee contains:
Protein: 1.58 gm
Carbohydrate: 31.41 g
Dietary fiber: 2.5 g
Water: 155.34 g
Calcium: 10 mg
Iron: 0.59 mg
Folate: 27 mcg
Sugars: 28.94 gm
Mineral prominent in the fruit Lychee is potassium, phosphorus, magnesium, calcium. Even with a low degree, Lychee substance also contains iron, Zinc, copper, atrium, selenium, and other minerals. Another health benefit of the Lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally.
Health tips for Lychee
Consume fresh Lychee fruit every day to refine the skin. The fruit is also believed to enrich the blood and improve physical strength. Therefore, for those who completed the recommended treatment because of illness consume fruit Lychee to help restore power.
See more information on calories and nutrition of Lychee, Raw.Author Information