Health Benefits of Lychee - Calories in Lychee Nutrition Facts
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Benefits of Lychee

Lychee is a juicy fruit belonging to the soapberry family. The fruit grows on an evergreen tree, with pinnate leaves. It is a drupe, externally covered by a pink-red rough textured rind, easily removable. Lychee contains sweet layered white flesh, enveloping a brown colored seed. The taste somewhat resembles that of grapes and is also quite juicy. Apart from its sweet and tangy flavor, Lychee has significant health and nutritional benefits.

Benefits of Lychee and health

Nutritional analysis of Lychee

190 gm of Lychee contains:

Calories: 46

Protein: 1.58 gm

Carbohydrate: 31.41 g

Dietary fiber: 2.5 g

Water: 155.34 g

Calcium: 10 mg

Iron: 0.59 mg

Folate: 27 mcg

Sugars: 28.94 gm

Mineral prominent in the fruit Lychee is potassium, phosphorus, magnesium, calcium. Even with a low degree, Lychee substance also contains iron, Zinc, copper, atrium, selenium, and other minerals. Another health benefit of the Lychee fruit is that it is a great source of vitamin C, a vitamin that the body does not produce naturally.

Health tips for Lychee


Individual lychees are low in calories, but eating a handful can quickly boost your caloric intake.Litchis have good amount of sugars in it so you can include litchies in salad  and chaats. But try not to consume on daily basis.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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