Health Benefits of Kiwi - Calories of Kiwi - Nutrition Facts of Kiwi
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Benefits of Kiwi

Kiwi fruits owe their name to a bird, native of New Zealand, named “kiwi”, and actually in many regions of Europe, North America and South America, kiwi fruits are generally referred to as “kiwi”.

The most common cultivars of kiwifruit are oval, about the size of a large hen’s egg. It has a fibrous, dull brown-green skin and bright green or golden flesh with rows of tiny, black, edible seeds. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas, yet with its own unique sweet flavor.

Kiwi nutrition’s

It is important to note that kiwi fruits contain a remarkable amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that has been proven to protect our body from free radicals, dramatically improving the health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity.

Kiwi fruits are rich in minerals like potassium, magnesium and copper. Potassium counteracts the action of sodium chloride in causing high blood pressure. Hence, it is beneficial in lowering blood pressure and preventing heart diseases associated with it. Magnesium and copper play an important role in strengthening of bones. In addition to its bone strengthening properties, copper also facilitates brain development and sprucing up the immune system. It is good for children’s.

Flavonoids present in the fruit increases the nutritional value of kiwi fruit. The flavonoids protect the cells of the body from the harmful effects of oxidation. It also lessen the chances of DNA mutations occurring within the cells.

One of the many benefits of kiwi fruit is that it facilitates absorption of iron, thus preventing anemia. Folate in kiwi plays an important role in the cell development in pregnant women. Hence, this fruit is great during pregnancy.

Kiwi fruits are rich in anti-oxidants that reduce signs of aging considerably. Ascorbic acid present in this fruit is an excellent astringent. It provides great result in tightening the skin and the pores on it. Consumption of kiwi fruit strengthens metabolism and improves nerve function.

It also helps to maintain proper fluid balance in the body.

Kiwi calories

100 gm of kiwi contains:

Calories: 61

Protein: 0.99 g

Sodium: 3 mg

Dietary fiber: 3 g

Potassium: 250 mg

Calcium: 23 mg

Folate: 17 mcg

Kiwi is an excellent source of vitamin C and a very good source of dietary fiber. It is also a good source of minerals potassium, magnesium and copper, zinc. Kiwi is a good source of the antioxidant vitamin E, K, and A.

Health tips for kiwi

Please be aware that kiwifruits can be allergic to some individuals, since they contain the protein-dissolving enzyme “actinides”. The most common symptoms include itching of the mouth, lips and palate, but can range to a more severe level such as wheezing or collapsing.

Other than this, the numerous kiwi fruit benefits leave no reason why this fruit should not be included in one’s regular diet. It is an excellent option of becoming healthy, the tasty way.

See more information on calories and nutrition of Kiwi fruit (Green), Raw.

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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