Jackfruit is said to be the largest tree-borne fruit in the world, with its diameter being at least 25 cm. on the other extreme, there can be jackfruits measuring as much as 36 kg in weight, 90 cm in length and 50 cm in diameter.
The fleshy part (the “bulb”) can be eaten as is, or cut up and cooked. When unripe (green), it is remarkably similar in texture to chicken, making jackfruit an excellent vegetarian substitute for meat. In fact, canned jackfruit (in brine) is sometimes referred to as “vegetable meat”.
The best part of the fruit is that even its seeds have been found to have a high nutritional value.
Jackfruit is a rich source of potassium with 303 milligram found in 100 grams of jackfruit. Studies show that food rich in potassium helps to lower blood pressure. Therefore, jackfruit has the health benefit of providing relief for anyone who suffers from high blood pressure.
The jackfruit root is a remedy for skin diseases and asthma. An extract of the root is taken in cases of fever and diarrhea.
The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.
Jack-fruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
Another benefit of eating jackfruit is that it is a good source of Vitamin C. The human body does not make Vitamin C naturally so we must eat food that contains Vitamin C to reap its health benefits. The health benefits of Vitamin C are that it is an antioxidant that protects the body against free radicals, Vitamin C holds the cells in our bodies together, and Vitamin C strengthens our immune systems and keeps our gums healthy.
100 gm of jackfruit contains:
Fat: 0.3 mg
Dietary fiber: 2 g
Protein: 1 g
Potassium: 303 mg
Calcium: 34 mg
Carbohydrate: 24 g
Folate: 14 mcg
Iron: 0.6 mg
Jackfruit contains Vitamin A, Vitamin C, thiamin, riboflavin, calcium, potassium, phosphorus, iron, sodium, zinc and niacin among many other nutrients.
Health tips for Jackfruit
If you want to take advantage of the many health benefits of the jackfruit, improving your overall health, happiness and well being you make jackfruit a part of your daily meal.
See more information on calories and nutrition of Jackfruit, Raw.Author Information