Guava has many health benefits and is commonly associated as one of the the top superfoods that you should be eating every day. Did you know Guava has more Vitamin C than orange.Lets find out more health benefits of guava.
Guava is excellent for digestion. This superfood is especially good for those trying to lose weight. It contains good amount of dietary fiber, is a good source of potassium that helps in preventing bloating and water retention.
Vitamin A content of this fruit promote healthy, glowing skin. Antioxidants present in guava may help prevent skin from premature aging by boosting skin’s natural repair system.
Vitamin C found in guava helps boost immunity.
Guavas are a moderate source of Vitamin B which are essential for hair health.
165 gm of guava contains:
Calories – 84
Calcium – 50 mg
Carbohydrates – 19.6 gm
Fiber – 8.9 gm
Niacin – 2 mg.
Phosphorus – 48 mg
Protein – 1.35 gm
Total Fat – 0.9 gm
Vitamin C – 498 mg
Guava is a great fruit because it contains key nutrients like: vitamin C, carotenoids, folate, potassium, fiber, manganese, phosphorus, calcium and iron. Calcium is typically not found in high amounts in many fruits.
See more information on calories and nutrition of Guava, Raw.Author Information