How Guarana Healthy ? | Calories in Guarana - Guarana Nutrition Facts
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Benefits of Guarana

Guarana is a climbing plant in the maple family, sapindaceae, native to the Amazon basin and especially common in Brazil. Guarana features large leaves and clusters of flowers, and is best known for its fruit, which is about the size of a coffee bean.

As a dietary supplement, Guarana is an effective energy booster. Guarana seeds are rich in caffeine and contain up to 4-8% caffeine, more than coffee beans, which contain approximately 1-2.5% caffeine. The seeds are also rich in tannins and xanthine alkaloids theophylline and theobromine.

The Guarana fruits color ranges from brown to red and contains black seeds which are partly covered by white arils. Guarana can be found in powder or pill form. It is an ingredient in energy drinks, sodas, and other beverages.

Guarana Nutrition

As a stimulant, Guarana acts on the central nervous system to prevent fatigue and break down lactic acid from muscle stress. Guarana also discourages blood clots, stimulates the urinary system, and promotes production of digestive juices.

Guarana was used to treat diarrhea, decrease fatigue, reduce hunger, and to help arthritis. Guarana has been thought as a high energy source that increases mental alertness, slows the pulse, decreases the appetite, fights fatigue, an excellent mood elevator. Guarana has also been used as a nerving tonic for hangovers, neuralgia and menstrual headaches, leucorrhea, diarrhea, and fevers.

Guarana is excellent in helping with some many things it is called as “the magical fruit”. Guarana has been said to have magical properties as to cure the problems and diseases. Here are the top benefits of Guarana.

Guarana is really a powerful fruit that can do wonders for you and now it is actually available in a pill form as a weight loss supplement called Guarana Blast.
Guarana calories

100 gm of Guarana contains:

Calories: 96

Protein: 50 g

Carbohydrate: 1 g

Sodium: 6mg

Potassium: 146 mg

Calcium: 18 mg

Vitamin A: 133 mg

Vitamin C: 90 mg

Guarana comes in many forms like Guarana smoothie, Guarana tea, Guarana tablets, Guarana seeds all have different nutritive value but high in caffeine and helps in making people alert.

Health tips for Guarana

As with any caffeinated product, Guarana extracts can lead to insomnia, nervousness, anxiety, headaches, and high blood pressure and heart palpitations. Guarana is not recommended for women who are pregnant or lactating, because caffeine may cause miscarriage or may slow the growth of a developing fetus when given in doses greater than 300 mg a day. Guarana contains substances called tannins, which can block the absorption of iron supplements and dietary iron.

Guarana is one of the most promising and popular supplements for appetite suppression and weight loss, which is why it is, contained in some of the best weight loss supplements and energy tonics that are being sold today. It has been used for thousands of years by South Americans, and now it is available everywhere- in caplet, powder, and liquid forms, so there’s a Guarana supplement for everyone. At your next doctor’s visit, ask them if supplementing with Guarana is right for you!

- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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