Probably one of the earliest fruits that man has ever known, figs are small and luscious fruits, with a chewy texture and a very sweet smell. Consumed both fresh and dried, figs are available in dramatic shades of colors, like purple, green and brown.
It is said that humans could live on Figs alone as a source of food – such is the goodness and nutrition in the fruit!
Figs are a rich source of calcium, iron, magnesium, Vitamin B6, and potassium. Figs are low in fat and high in fibre. They provide more fiber than any other common fruit or vegetable.
100 gm of fig dried or fresh contains:
Sugar: 40 g
Fat: 0.93 g
Dietary fiber: 9.8 g
Protein: 3.03 g
Calcium: 162 mg
Iron: 2.03 mg
Health benefits of figs can be attributed to the presence of minerals and vitamins in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.
Health tips for Fig
Three figs, fresh or dried, contain about five grams of fibre. The soluble fibre contained in Figs can help people cut down on snacking because it causes nutrients to be absorbed more slowly, making people feel more satisfied after a meal. However, it should be remembered that Figs are high in calories.
Figs are good for preventing constipation, anemia, digestion and cancer.
Thus, figs are good for health!
See more information on calories and nutrition of Fig, Raw.Author Information