Dates are the fruit of the date palm. They are dark reddish brown, oval, and about 1 1/2 inches long. Date skin is wrinkled and coated with a sticky, waxy film.
Dates are power packed with 29 grams of natural sugars (glucose, sucrose and fructose), 3 grams of dietary fiber and 31 grams of carbohydrates. Therefore, the tiny date fruit can be appropriately described as an energy boosting dry fruit.
Dates are also an excellent remedy for alcoholic intoxication. In such cases, drinking water in which fresh dates have been rubbed or soaked will bring quick relief. Besides, dates are an effective remedy for weak heart.
Sexual weakness can also benefits from dates. A handful of dates soaked in fresh goat’s milk overnight should be ground in the same milk in the morning.
Dates contain some stimulants that strengthen the muscles of the uterus in the last months of pregnancy. This helps the dilation of the uterus at the time of delivery on one hand and reduces the bleeding after delivery on the other.
Dieticians consider dates as the best food for women in confinement and those who are breast-feeding. This is because dates contain elements that assist in alleviating depression in mothers and enriching the breast-milk with all the elements needed to make the child healthy and resistant to disease.
Dates contain fluorine, which is an essential mineral to slow down the process of early tooth decay. Fluorine is also known to keep plaque at bay by strengthening the tooth enamel.
Dates have a high content of iron in them, which makes them great home remedies for reducing iron deficiency. Anemia patients are advised to eat several dates on a daily basis to raise their level of iron in the blood.
100 gm of dates contain:
Calcium: 32 mg
Iron: 1.15 mg
Potassium: 652 mg
Protein: 1.97 g
Dietary fiber: 7.5 g
Water: 22.50 g
Carbohydrate: 73.51 g
Dates provide several essential nutrients such as calcium, fiber, amino acids, sulfur, iron, manganese, magnesium, phosphorous, copper, potassium and fats to the body. They are wonderful sources of dietary fiber and are rich in vitamins A1, B1, B2, B3 and B5.
Health tips for Date
Although dates carry tremendous nutritional values, great care should be taken in their selection because they consist of sticky surface which attracts various impurities in them. Hence, you should consume only those dates that are processed and packed properly. Make sure to wash them thoroughly before consuming. This will help remove the impurities present in them.
It is said that taking one date in a day will help you to maintain healthy life for your lifetime. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified.
See more information on calories and nutrition of Date (Medjool).- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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