Health Benefits of Custard Apple - Calories in Custard Apple Nutrition Facts
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Benefits of Custard Apple

Custard Apple or Seethaphal is a tropical fruit tree that grows easily. The flesh is white and creamy with a sugary taste.  The fruit is high in calorie content but contains minerals like iron, phosphorous, calcium and riboflavin. A single custard apple contains approximately 237 calories but has a low glycemic index and load.

 

Nutrition facts and health benefits of Custard apple

Custard apples are a well-balanced food having protein, fiber, minerals, vitamins, energy and little fat.

Nutritional content of Custard Apple

100 gm of custard apple contains:

Calories: 100

Water: 75.0 g

Fat: 0.6 g

Sugar: 15 gm

Dietary fiber: 3.5 g

Carbohydrate: 23.71 gm

Protein: 1 to 4.3 gm

Iron: 0.7 mg

Calcium: 20 mg

Healthy Custard Apple Smoothie Recipe

Preparation: 5 min

1/2 ripe custard apple

1 cup skimmed milk or low fat yogurt

2 teaspoons lime juice
Directions

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