Health Benefits of Custard Apple - Calories in Custard Apple Nutrition Facts
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Why is the Delicious Custard Apple so Good for Your Health?


Custard Apple is a tropical fruit which is native to most places with a tropical climate. Hence it is obvious that it grows abundantly in India. This fruit is usually in great demand in Europe and the North America.  It gains its worldwide popularity as an exotic fruit due to its delicious flavour and nutritious super powers. It is one of those foods which is loaded with many different nutrients and have a lot of health advantages.

In India, Custard Apple is known by many names. The most common ones are Sitaphal, Sharifa, and Ataphal.  One fruit usually weighs around 250gm and is conical or heart shaped. It has a green outer covering which is bumpy in appearance. The inner flesh is white and creamy with seeds scattered inside. Although it is rich in a lot of nutrients, it comes with a high calorie count of 250 kCal but its glycemic index is moderate. Read about the glycemic index diet.

Nutrition Facts of 100gms of Custard Apple:

Calories: 100

Water: 75.0 g

Fat: 0.6 g

Sugar: 15 gm

Dietary fiber: 3.5 g

Carbohydrate: 23.71 gm

Protein: 1 to 4.3 gm

Iron: 0.7 mg

Calcium: 20 mg

Health benefits of Custard Apple

Trivia: In Thailand custard apples and hand grenades have the same common name due to their similarity in shapes. Whereas in China they are referred to as Buddha’s head fruit as according to the chinese they resemble the Buddha’s head.

How to eat custard apple?

Custard apples are usually a little soft and squishy in its ripe form. Avoid picking out an over-ripe one as they are usually a little brownish in colour. In case you end up buying an unripe one, just leave it at room temperature for a few days and it will ripen on its own. Consume a ripe fruit within three days. Here is a simple recipe involving custard apple

Healthy Custard Apple Smoothie Recipe

Preparation: 5 min

1/2 ripe custard apple

1 cup skimmed milk or low fat yogurt

2 teaspoons lime juice

An important thing to keep in mind is that although custard apples are a great source of various nutrients but they should be consumed in moderation as each fruit contains a lot of calories.

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