Coconut is a water dispersal fruit and seed. Coconut tree is called ‘the tree of life’ and the fruit is also called the ‘fruit of life’. The fruit is popular for various medicinal as well as culinary uses. The dry, mature nut is used to make coconut oil soap, cosmetics while coconut milk is used in many food delicacies and beauty products.
Desiccated coconut is used in various bakery and confectionery products and coconut water is used as a plant growth hormone and for prevention of kidney stones.
Coconut juice, milk, cream and the shavings of the coconut flesh are highly beneficial to your health. Luckily, this healthy nut is also a tasty ingredient for soups, stews, curries, desserts and drinks.
Nutrition of Coconut
Coconut boosts energy and endurance, enhancing physical and athletic performance. It quickly creates a nutritional boost of energy that lasts. It supports tissue and muscle healing and repair, which means that it can help sore muscles after a heavy, work out to repair quickly, enabling the body to endure heavy exercise sooner.
Coconut flesh, water, milk or cream is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats. It also improves insulin secretion and utilization of blood glucose.
Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems.
Coconut prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.
Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.
Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers. Coconut oil has been found to heal cuts, scratches, burns and sunburns.
The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover. Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.
The dietary fiber obtained from coconut is beneficial for prevention of heart diseases and colon cancer. The shell is not thrown away as it is used to make charcoal, activated carbon, household items, handicrafts and many more products.
Even the fibrous husk is useful for making ropes, coir, organic fertilizers, etc. The inflorescence is used as an ingredient while making sugar, alcoholic drinks and the spate is used to make helmets, handbags, fans, etc. No, this is not the end; the leaves are used to make paper pulp, baskets, brooms and trays. The trunk provides innumerable wood products and the roots are used in the production of dye, twine and ropes. Thus, from head to toe, coconut is beneficial to all. Coconut nutritional value makes it still more valuable.
100 gm of coconut contains:
Calcium: 21 mg
Vitamin C: 2 mg
Iron: 2.0 mg
Phosphorus: 98 mg
Fat: 34.7 gm
Carbohydrates: 14 gm
Protein: 3. 4gm
Coconut contains riboflavin, thiamin, niacin, pantothenic acid, manganese, selenium, retinol, vitamin E and Tocopherol.
Health tips for Coconut
Eating coconut in moderation and using coconut milk and oil, can lower cholesterol levels, promote a healthy heart and help with weight loss.
I hope you find the above details about coconut nutritional value beneficial. I hope you will enjoy coconut in your regular diet, as a natural elixir of life!
See more information on calories and nutrition of Coconut (Meat), Raw.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.