A cherry is a drupe or a fleshy fruit that has a single seed, usually associated with plums and more distantly to peaches, apricots and nectarines.
There are two types of cherries, tart and sweet cherries, both containing anthocyanins so no matter which you choose, both should offer similar benefits. Generally, tart cherries have been found to have higher concentrations of phenolic and anthocyanins than sweet cherries
The cherry, being a deep colored fruit, is a powerhouse of antioxidants, which help fight against the free radicals in the body and may help prevent cancer, heart disease and slow the ageing process.
The powerful antioxidants, anthocyanins, found in cherries, give them their rich red color and are believed to help relieve inflammation in the body. These same anthocyanins are also found in blueberries and other purplish-red fruits and vegetables and they may also offer some protection from colon cancer, heart attack and stroke.
Cherry juice, and especially tart cherries, can be used to relieve the pain and inflammation of: arthritis, gout, muscle pain, back pain
Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness.
Cherries also contain fiber, which is important for a healthy digestive system. Diets high in fiber are believed to reduce the risk of colon and rectal cancer and most other diseases involving the digestive tract.
As every other fruit, cherry is also a rich source of vitamin C. Both types of cherries are high in vitamin C. Cherries vitamin C content helps to improve the immune system and reduces the risks of stroke. Vitamin C also helps to prevent cancer because researches say that vitamin C has the ability to kill cancer cells and also reduce the multiplication of cancer cells. Even elegiac acid and Perillyl, present in cherries, have anticancer properties.
138 gm of cherries contain:
Protein: 1.5 g
Carbohydrate: 22.1 g
Dietary fiber: 2. 9 g
Sugar: 17.7 g
Calcium: 17.9 g
Iron: 0. 5 mg
Cherries contain: Vitamin C, Vitamin A, Bioflavonoid, Elegiac acid, Perillyl, anthocyanins, Melatonin, magnesium, phosphorus, potassium, zinc, copper, manganese, fluoride, and folate.
Health tips for Cherry
Cherries are more popularly known as “super fruit” due to the large number of cherries health benefits that can be obtained from them. These tasty small fruits contain a number of elements that provide nutritional benefits as you have read above.
So include in your diet!
See more information on calories and nutrition of Cherry (Sweet), Raw.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.
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