Blueberries are small fruits of a shrub tree. These berries grow in clusters and vary in size from that of the size of a pea, to the size of a marble. The colour often ranges from maroon to purple black. The flesh of the blueberries is semi-transparent and encases tiny seeds.
With flavors ranging from mildly sweet to tart and tangy, blueberries are the perfect healthy choice for flavorful, low calorie snacks and deserts or to boost your breakfast, lunch or dinner.
A great aid for diarrhea and constipation, blueberries contain tannins which are astringents to the digestive system and reduce inflammation. Blueberries also promote urinary tract support and contain the same compound found in cranberries which aids in urinary infections.
Much of blueberries health benefits comes from antioxidants called anthocyanins, which can neutralize free radical cell damage and help ward off age-related memory problems, cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, dementia, heart disease and cancer.
Eating blueberries can also be food for the mind. Blueberries boost enzymes that grow new nerve cells in the brain so you don’t lose your marbles as you age. Diets rich in blueberries protect the brain from oxidative stress and Alzheimer’s or dementia. Blueberries have been proven to reverse memory loss.
Blueberries can also fight against osteoporosis in women by slowing the breakdown of the bone which occurs after menopause in much the same way estrogen does in building bone.
Blue Berries can prove to be bliss for the cancer patients, for they contain certain compounds like Pterostilbene (excellent remedy for colon and liver cancer) and Elegiac Acid which, in harmony with Anthocyanins and other anti oxidants like vitamin-C and copper, can do miracles to prevent and cure cancer.
100 gm of blueberry contains:
Fiber: 2 g
Carbohydrate: 14 g
Sugar: 10 g
Protein: 1 g
Sodium: 1 mg
Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, and magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium.
Health tips for Blueberry
The nutritional value of blueberries makes them one of the best foods we can eat. And if you live near a blueberry patch and have any ordinary bucket, gathering this humble berry is one of life’s joys. Anyone who has gone blueberry picking as a child will carry the memory for life.
See more information on calories and nutrition of Blueberry, Raw.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.