Avocado is a pear shape with dark green or blackish skin with a large seed. Avocado is often on the hate-list of those people who want to lose weight, but avocado should be every woman’s best friend.
They are rich in vitamin E which is said to be a beauty vitamin because it is valuable for healthy skin and the prevention of wrinkles.
Creamy rich avocado is considered the world’s healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and reasonable calories in it.
Avocadoes also supply a considerable amount of potassium and large quantities of the extremely healthy monounsaturated fats. These especially the oleic acid and the other nutrients avocado contain that make them one of the most powerful antioxidant foods.
Pureed avocado is good for sick children and those people who are recovering from operation as its easily digestible and contains some antibacterial and antifungal chemicals.
Avocado is a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help guard against circulatory diseases, like high blood pressure, heart disease, or stroke.
Avocado is rich in protein and polyunsaturated fat, and is packed with plenty of minerals and vitamins. It is an ideal natural ingredient for hair rejuvenation as it is enriched with essential fats which are fabulous for moisturizing. Avocado makes the hair softer and more elastic and also makes it less prone to breakage.
Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer.
100 gm of avocado contains:
Protein: 1.7 gm
Carbohydrates: 5.1 gm
Fat: 26.4 gm (monosaturated)
Phosphorus: 38 mg
Calcium: 10 mg
Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Avocados are also a good source of potassium: they are higher in potassium than a medium banana.
Health tips for Avocado
Enjoying a few slices of avocado in your tossed salad, or mixing some chopped avocado into your favorite salsa will not only add a rich, creamy flavor, but will greatly increase your body’s ability to absorb the health-promoting carotenoids that vegetables provide.
See more information on calories and nutrition of Avocado, Raw.- Articles, data, text, image or video content posted on this site is checked by the Fitho team of nutritionists & fitness experts, or by research/studies, and opinions are based on our wide experience in helping thousands of people get fit, lose weight & manage their health.