Acai is a dark purple colored berry that is related to the blueberry. It is full of antioxidants which is what makes it a super food. This super berry has shown potential as a combatant for cancer as well as heart disease.
The nutritional value of Acai berry is considered to be one of the highest of all fruits. Most importantly, what distinguishes it from other fruits is the amazing amount of antioxidants that it has. These antioxidants are free radical fighting in nature and help cleanse and detoxify the human body.
The fruit contain 10 times the antioxidant level of grapes and twice the amount of blueberries. Antioxidants speed up the process of cell division which reduce wrinkles and give you a healthier skin.
Acai berry also contains the healthy Omega fatty acids which are also found in fish oil and olive oil. Moreover, the high fibre content in Acai berry improves our digestive system.
It also has a lot of amino acids in it which enhances the human muscles and tissue. These Amino acids combined with the Omega fatty acids help burn fat in our bodies very effectively. As a result, acai berry helps in weight loss in an easy and healthy manner.
Acai berries are loaded with essential fatty acids. These healthy fats can help to control the bad LDL cholesterol and maintain the good HDL cholesterol in our body.
Combine with proper diet Acai berry provide effective weight loss even in the most stubborn cases.
100 gm of acai contains:
Fiber: 16.90 g
Calcium: 9.0 mg
Vitamin C: 9.0 mg
Vitamins and minerals found in Acai fruit include, Vitamin A, B1, B2, B3, C, and E, calcium, potassium, magnesium and zinc.
Health tips for Acai
The acai berry is truly one of nature’s most healing foods, and a worthy addition to any healthy diet.