Fruits

Fruit generally means the fleshy seed associated structures of certain plants that are sweet and edible in the raw state, such as apples, oranges, grapes, strawberries and bananas.

Fruits come in terrific colors and flavors, but their real beauty lies in what’s inside. Fruits are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.

Colourful Fruits and vegetables

Below is the list of fruits:

Apple	A crisp, white-fleshed fruit with a red skin which can help control weight gain, lower the risk of heart disease and fight cancer
Banana	Bananas- prepackaged in own yellow jackets helps the body to defend and heal against infections by synthesis of antibodies
Pomegranate	PomegranatesPomegranate is such a fruit that is not only delicious but also packed with those vital minerals and vitamins that a human body needs. It contain three times as many antioxidants as red wine and green tea
Grape	“The Queen of Fruits” helps greatly to decrease the acidity ,uric acid and bad cholesterol
Kiwi	Oval with green flesh contain a remarkable amount of antioxidant and flavanoids like Vitamin C, E and A
Pear	Once referred to as the “Gift of the Gods”,a good source of vitamin C ,copper and vitamin K aiding in blood clotting.
Guava	Guava is a tropical fruit strengthens and tones up the digestive system due to high fiber content
Apricot	Apricots are small, golden orange fruits has powerful antioxidant properties that combat the damage caused to cells by free radicals
Peach	Extremely rich in vitamin A and potassium has small laxative effect and a powerful diuretic effect
Cherry	A fleshy fruit powerful antioxidants, anthocyanins,to help relieve inflammation and protect against colon cancer, heart attack and stroke.
Plum	Plums are rich in antioxidants, prevent damage to our neurons and fats that form a part of our cell membranes.Consumption of plums helps in the production and absorption of iron in the body
Watermelon	A source of the potent carotene antioxidant which is called Lycopene able to oxidize cholesterol and in reducing your body temperature and blood pressure
Orange	Conatins pectin which duto bulk laxative action, helps to protect colon cancer and conatins natural antioxidant like vitamin C to provide immunity and improving your skin
Strawberry	Strawberries contain a range of nutrients, with vitamin C and folic acid to form a powerful disease fighting mixture and as an anti-aging fruit
Mango	The ‘King of Asiatic fruits’ are exceptionally good source of Vitamin A and Iron
Papaya	Low in calories and high in nutritive value because of its anti-oxidant and anti-inflammative proerty improves digestion,stomach disorder, liver disorders and hemorrhoids.
Pineapple	Pineapple prevents from many diseases like macular degeneration,arthritis pain, bronquitis and throat infections
Lemon	Lemon contains flavonoids a compound that contains antioxidant and anti-cancer properties
Mulberry	Balance internal secretions and enhance immunity thereby maintain fluid balance
Guarana	Used to treat diarrhea, decrease fatigue, reduce hunger, and to help arthritis
Coconut	Coconut boosts energy and endurance, enhancing physical/athletic performance and is good for kidney and urinary bladder problems
Lychee	Protects the body from potential heart attacks and protect digestive functioning
Dates	Stimulants that strengthen the muscles and is very high in iron
Figs	Provide more fiber than any other common fruit
Avocado	An ideal natural ingredient for hair rejuvenation and a good source of Vitamin K
Passion Fruit	Has excellent digestive stimulant and anti-oxidant property
Nectarine	Rich in phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer
Blueberry	Blueberries fight against osteoporosis and prove to be bliss for the cancer patients
Raspberry	Contain an antioxidant elegiac acid which protects your cells from becoming damaged and possibly prevent cancer
Jackfruit	Rich in dietary fiber and vitamin C
Muskmelon (Canteloupe)	Muskmelon can prevent cervical cancer , osteoporosis and also serves as a mild antidepressant
Grapefruit	Grapefruit helps relieves constipation
Lime	Musumbi/Lime is called the ‘miracle fruit’ as if one takes a musumbi a day, he will remain free from all sorts of diseases.
Cranberry	Cranberries have long been valued for their ability to help prevent and treat urinary tract infections
Custard Apple	Custard Apple or Seethaphal is a tropical fruit promotes digestion and is used as a cure for vomiting, diarrhea, dysentery and vertigo
Prune	Prunes might very well be the forgotten iron rich fruit but to normalize blood pressure, while the soluble fiber promotes heart health.
Tamarind	Tamarind fights against vitamin C deficiency and helps in reducing fevers while fighting against cold infections
Durian	“king of fruits”, is loaded with phytonutrients, provides energy, is an antioxidant supplement and has a high amount of protein
Acai	‘Super Food” , a suoer berry is full of antioxidants shown to be potential as a combatant for cancer as well as heart disease