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Tricep Exercises

Tricep Muscles are situated at the back of your upper arms comprising 60% of your arms. They oppose the biceps, and come into play when you straighten your arm or push something. Triceps is also the larger and stronger of the two upper arm muscles.

The Tricep Brachii has three heads which connect the humerus and scapula (shoulder tip) to the forearm bone called the ulna. The Lateral, medial and long head of tricep function is to extend the elbow (straightening the arm) and bring the arm down towards the body (adduction).

List of Tricep Exercises

Below is the list of tricep exercises with Dumbbells :

Decline Dumbbell Triceps Extension Dumbbell Floor Press
Dumbbell One-Arm Triceps Extension Lying Dumbbell Tricep Extension
One Arm Pronated Dumbbell Triceps Extension One Arm Supinated Dumbbell Triceps Extension
Seated Bent-Over One-Arm Dumbbell Triceps Extension Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Seated Triceps Press Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extension Tate Press
Tricep Dumbbell Kickback Incline Triceps Extention

Below is the list of tricep exercises with Cabels :

Cable Incline Triceps Extension Cable One Arm Tricep Extension
Cable Rope Overhead Triceps Extension Cable Lying Triceps Extension
Kneeling Cable Triceps Extension Low Cable One Arm Triceps Extension
Standing Low-Pulley One-Arm Triceps Extension Triceps Pushdown
Reverse Grip Triceps Pushdown Triceps Pushdown – Rope Attachment
Triceps Pushdown – V-Bar Attachment Bent-over Triceps Extension
Forward Triceps Extension  
Bent-over Triceps Extension with Rope Attachment  
Incline Triceps Extension Kneeling Triceps Extension
Lying Triceps Extension Decline Lying Triceps Extension with Rope
Pushdown Seated Pushdown
Heavy Pushdown Incline Pushdown
One Arm Pushdown Pushdown with Back support
Pushdown with Rope Attachment Pushdown with V Bar Attachment
Side Triceps Extension Triceps Extension One Arm (supinated)
Cable Tricep Dips Triceps Extension One Arm (pronated)

Below is the list of tricep exercises with Barbells :

Bench Press – Powerlifting Bench Press with Chains
Board Press Close-Grip Barbell Bench Press
Decline Close-Grip Bench To Skull Crusher Decline EZ Bar Triceps Extension
Floor Press Floor Press with Chains
Incline Barbell Triceps Extension JM Press
Lying Close-Grip Barbell Triceps Extension Behind The Head One Arm Floor Press
Pin Presses Reverse Band Bench Press
Reverse Triceps Bench Press Skull crusher
Standing Overhead Barbell Triceps Extension Barbell Drag Curl
Incline Lying Triceps Extension Decline Lying Triceps Extension
  Incline Close Grip Bench Press
Triceps Extension Lying Barbell Extensions

Below is the list of tricep exercises with EZ Bar :

Lying Close-Grip Barbell Triceps Press To Chin Lying Triceps Press

Below is the list of tricep exercises with Machines:

Close Grip Bench Press Dip Machine
Triceps Extension Incline Triceps Extension
Overhead Triceps Extension Incline Close Grip Bench Press
Barbell Machine Side Tricep Extension

Below is the list of tricep exercises with Levers :

Pushdown Overhand Grip
Alternate Triceps Extension  

Below is the list of tricep exercises with Body :

Bench Dips Dips – Triceps Version
Overhead Triceps Standing Towel Triceps Extension

Close Grip Bench Press * Tricep Push down * Tricep Extension * Tricep Bench Dip *

 

See below for more details of tricep exercises & tips to grow triceps:

Tricep Muscular Arm Male

Tricep Muscular Arm Male

The best triceps workout routines should be performed during the same workout as you train your chest and shoulder muscles. When you train these “pushing” muscles together you’ll give them plenty of time to recover before you train them again.

Another tip for toning triceps: To gain arm strength, pause between reps.

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