Tricep Exercises - Tricep Arm Workouts for Mass Building Muscle

Tricep Exercises

Tricep Muscles are situated at the back of your upper arms comprising 60% of your arms. They oppose the biceps, and come into play when you straighten your arm or push something. Triceps is also the larger and stronger of the two upper arm muscles.

The Tricep Brachii has three heads which connect the humerus and scapula (shoulder tip) to the forearm bone called the ulna. The Lateral, medial and long head of tricep function is to extend the elbow (straightening the arm) and bring the arm down towards the body (adduction).

Below is the list of tricep exercises :

Tricep Strech Tricep Kickback (Band) Lying Close-Grip Barbell Triceps Press To Chin Cable Tricep Dips
Heavy Pushdown Overhead Triceps Bench Dips Overhead Triceps Extension
Close Grip Bench Press Lying Triceps Press Pushdown with Rope Attachment Pushdown
Forward Triceps Extension Bent-over Triceps Extension Triceps Pushdown - V-Bar Attachment Triceps Pushdown - Rope Attachment
Triceps Pushdown Cable Rope Overhead Triceps Extension Incline Close Grip Bench Press Skull Crusher
Reverse Triceps Bench Press Pin Presses Decline Close-Grip Bench Close-Grip Barbell Bench Press
Bench Press - Powerlifting Incline Triceps Extention Tricep Dumbbell Kickback Standing One-Arm Dumbbell Triceps Extension
Standing Dumbbell Triceps Extension Seated Triceps Press Seated Bent-Over Two-Arm Dumbbell Triceps Extension Dumbbell One-Arm Triceps Extension
Lying Dumbbell Tricep Extension Bench Dip Tricep Pushdown

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