Tricep Muscles are situated at the back of your upper arms comprising 60% of your arms. They oppose the biceps, and come into play when you straighten your arm or push something. Triceps is also the larger and stronger of the two upper arm muscles.
The Tricep Brachii has three heads which connect the humerus and scapula (shoulder tip) to the forearm bone called the ulna. The Lateral, medial and long head of tricep function is to extend the elbow (straightening the arm) and bring the arm down towards the body (adduction).
List of Tricep Exercises
Below is the list of tricep exercises with Dumbbells :
Below is the list of bicep exercises with Cabels :
Below is the list of bicep exercises with Barbells :
Below is the list of bicep exercises with EZ Bar :
|Lying Close-Grip Barbell Triceps Press To Chin||Lying Triceps Press|
Below is the list of bicep exercises with Machines:
|Close Grip Bench Press||Dip Machine|
|Triceps Extension||Incline Triceps Extension|
|Overhead Triceps Extension||Incline Close Grip Bench Press|
|Barbell Machine||Side Tricep Extension|
Below is the list of bicep exercises with Levers :
|Alternate Triceps Extension|
Below is the list of bicep exercises with Body :
|Bench Dips||Dips – Triceps Version|
|Overhead Triceps||Standing Towel Triceps Extension|
See below for more details of tricep exercises & tips to grow triceps:
The best triceps workout routines should be performed during the same workout as you train your chest and shoulder muscles. When you train these “pushing” muscles together you’ll give them plenty of time to recover before you train them again.
Another tip for toning triceps: To gain arm strength, pause between reps.