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Tricep Exercises

Tricep Muscles are situated at the back of your upper arms comprising 60% of your arms. They oppose the biceps, and come into play when you straighten your arm or push something. Triceps is also the larger and stronger of the two upper arm muscles.

The Tricep Brachii has three heads which connect the humerus and scapula (shoulder tip) to the forearm bone called the ulna. The Lateral, medial and long head of tricep function is to extend the elbow (straightening the arm) and bring the arm down towards the body (adduction).

Below is the list of tricep exercises :

Tricep Strech Tricep Kickback (Band) Standing Towel Triceps Extension Dips – Triceps Version
Alternate Triceps Extension Overhand Grip Pushdown Barbell Machine
Lying Close-Grip Barbell Triceps Press To Chin Incline Lying Triceps Extension Standing Overhead Barbell Triceps Extension Cable Tricep Dips
Pushdown With Back Support Heavy Pushdown Tate Press Seated Bent-Over One-Arm Dumbbell Triceps Extension
Overhead Triceps Bench Dips Incline Close Grip Smith Press Overhead Triceps Extension
Incline Triceps Extension Incline Triceps Extension Dip Machine Close Grip Bench Press
Lying Triceps Press Triceps Extension One Arm (supinated) Triceps Extension One Arm (pronated) Side Triceps Extension
Pushdown With V Bar Attachment Pushdown with Rope Attachment One Arm Pushdown Incline Pushdown
Seated Pushdown Pushdown Decline Lying Triceps Extension with Rope Lying Triceps Extension
Kneeling Triceps Extension Incline Triceps Extension Bent-over Triceps Extension with Rope Attachment Forward Triceps Extension
Bent-over Triceps Extension Triceps Pushdown - V-Bar Attachment Triceps Pushdown - Rope Attachment Reverse Grip Triceps Pushdown
Triceps Pushdown Standing Low-Pulley One-Arm Triceps Extension Low Cable One Arm Triceps Extension Kneeling Cable Triceps Extension
Cable Lying Triceps Extension Cable Rope Overhead Triceps Extension Cable One Arm Tricep Extension Cable Incline Triceps Extension
Barbell Drag Curl Lying Barbell Extensions Triceps Extension Incline Close Grip Bench Press
Decline Lying Triceps Extension Skull Crusher Reverse Triceps Bench Press Reverse Band Bench Press
One Arm Floor Press Pin Presses Lying Close-Grip Barbell Triceps Extension Behind The Head JM Press
Incline Barbell Triceps Extension Floor Press With Chains Floor Press Decline EZ Bar Triceps Extension
Decline Close-Grip Bench Close-Grip Barbell Bench Press Board Press Bench Press with Chains
Bench Press - Powerlifting Incline Triceps Extention Tricep Dumbbell Kickback Standing One-Arm Dumbbell Triceps Extension
Standing Dumbbell Triceps Extension Standing Bent-Over One-Arm Dumbbell Triceps Extension Seated Triceps Press Seated Bent-Over Two-Arm Dumbbell Triceps Extension
One Arm Pronated Dumbbell Triceps Extension One Arm Supinated Dumbbell Triceps Extension Dumbbell One-Arm Triceps Extension Lying Dumbbell Tricep Extension
Bench Dip Tricep Extension Tricep Pushdown Close Grip Bench Press (Tricep)

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