Shoulder Muscle Exercises - Shoulder Workouts for Mass at Home

Shoulder Exercises

Shoulder contains more than 12 different muscles. The primary muscle groups include the deltoids, trapezius and rotator cuff. The rotator cuff muscles lies just outside the shoulder joint helps to raise the arm from the side and rotate the shoulder. The deltoid, largest and strongest muscle of the shoulder is the outer layer of shoulder muscle.

Deltoids are involved in functional movements that strengthen the upper body and since can be seen from all angles gives an appearance of broad upper body and give strict definition between shoulders and arms.

Below is the list of Shoulder exercises :

Upright Row (Dumbbell) Rear Deltoid Raise with Band Steering Wheel Single Arm Clean And Press
Upright Row with Band Shoulder Stretch Shoulder Press (cable) Power partials
Shoulder Front Raises Resistance Band Shoulder Press Front to Side Shoulder Raise Seated Rear Delt Row
Kettlebell Seated Press Lateral Raise - With Bands Front Raise Upright Barbell Row
Barbell Shoulder Press Shoulder Press Front Cable Raise Cable External Rotation
Cable Internal Rotation Bent over Lateral Raise One Arm Upright Row Alternating Shoulder Press
Straight Arm Front Delt Raise Reverse Flyes Front Two-Dumbbell Raise Front Dumbbell Raise
Dumbbell Shoulder Press Dumbbell Raise Dumbbell One-Arm Shoulder Press Arnold Dumbbell Press
Dumbbell Shrug Lateral Raise

Health & Fitness Tips