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Shoulder Exercises

Shoulder Muscles: Shoulder contains more than 12 different muscles. The primary muscle groups include the deltoids, trapezius and rotator cuff. The rotator cuff muscles lies just outside the shoulder joint helps to raise the arm from the side and rotate the shoulder. The deltoid, largest and strongest muscle of the shoulder is the outer layer of shoulder muscle.
Deltoids are involved in functional movements that strengthen the upper body and since can be seen from all angles gives an appearance of broad upper body and give strict definition between shoulders and arms.

Shoulder Exercises:

Below is the list of shoulder exercises with Dumbbells :

Arnold Dumbbell Press Bent Over Dumbbell Rear Delt Raise With Head On Bench
Cuban Press Dumbbell Incline Shoulder Raise
Dumbbell Lying One-Arm Rear Lateral Raise Dumbbell Lying Rear Lateral Raise
Dumbbell One-Arm Shoulder Press Dumbbell One-Arm Upright Row
Dumbbell Raise Dumbbell Shoulder Press
External Rotation Front Dumbbell Raise
Front Incline Dumbbell Raise Front Two-Dumbbell Raise
Iron Cross Lying One-Arm Lateral Raise
Lying Rear Delt Raise One-Arm Incline Lateral Raise
One-Arm Side Laterals Power partials
Reverse Flyes Reverse Flyes With External Rotation
Seated Bent-Over Rear Delt Raise Seated Dumbbell Press
Seated Side Lateral Raise See-Saw Press(Alternating Side Press)
Side Lateral Raise Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Palms-In Dumbbell Press Alternating shoulder Press
One Arm Lateral Raise Lying Lateral Raise
Upright Row One Arm Upright Row
Lying Rear Delt Row Lying Rear Lateral Raise
One Arm Lying Rear Lateral Raise Rear Lateral Raise
Rear Delt Row Seated Bent Over Rear Lateral Raise
Bent over Lateral Raise  

Below is the list of Shoulder exercises with Cabels :

Bent Over Low-Pulley Side Lateral Cable Internal Rotation
Cable External Rotation Cable Rope Rear-Delt Rows
Cable Seated Lateral Raise Face Pull
Front Cable Raise Seated Front Cable Raise
Low Pulley Row To Neck Standing Low-Pulley Deltoid Raise
Military Press Shoulder Press
Alternate Front Raise One Arm Front Raise
Twisting Overhead Press One Arm Cable Lateral Raise
Cable Lateral Raise With Close Pulleys Cable Upright Row
Upright Row- Stirrups One Arm Upright Row
One Arm Rear Delt Pull Supine Rear Delt Pull
Rear Delt Row One Arm Rear Delt Row
Seated Rear Delt Row Rear Delt Raise
One Arm Rear Lateral Raise Seated Rear Lateral Raise
Standing Cross Row Bent-Over Cable Laterals

Below is the list of shoulder exercises with Barbells :

Behind Neck Press Barbell Rear Delt Row
Barbell Shoulder Press Bradford/Rocky Presses
Clean And Jerk Push up With leg Raise
Push Press Push Press – Behind the Neck
Rack Delivery Seated Barbell Military Press
Smith Incline Shoulder Raise Standing Barbell Press Behind Neck
Standing Front Barbell Raise Over Head Overhead Barbell Press
Standing Military Press Upright Barbell Row
Behind Neck Press Front Raise
Incline Front Raise Rear Delt Raise
Lying Rear Delt Row Lateral Raise – With Bands

Below is the list of shoulder exercises with Kettlebells :

Alternating Hang Clean Alternating Kettlebell Press
Double Kettlebell Alternating Hang Clean Kettlebell Alternating Hang Clean
Double Kettlebell Jerk Double Kettlebell Push Press
Double Kettlebell Snatch Kettlebell Arnold Press with alternate arms
Kettlebell Seated Press Kettlebell Seesaw Press
Kettlebell Thruster Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Squat style) One-Arm Kettlebell Clean and Jerk
One-Arm Kettlebell Jerk One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Para Press One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Split Snatch Two-Arm Kettlebell Clean and Press
Two-Arm Kettlebell Jerk Kettlebell Military Press
Half Get-Up  

Below is the list of shoulder exercises with Machines:

Machine Shoulder (Military) Press Smith Machine Overhead Shoulder Press
Behind The Neck Press Reclined Shoulder Press
One Arm Shoulder Press Smith Machine Upright Row
Lateral Raise Lying Rear Lateral Raise
Rear Delt Raise Seated Rear Delt Row
Lying Rear Lateral Raise Seated Rear Lateral Fly
Smith MachineRear Delt Row  

Below is the list of shoulder exercises with Resistance Bands :

Resistance Band Shoulder Shrug Front to Side Shoulder Raise
Resistance Band Shoulder Press Shoulder Front Raises

Below is the list of shoulder exercises with Body :

Handstand Push-Ups Seated Front Deltoid
Towel Stretch  

Shoulder Press * Front Raise * Lateral Raise * Rear Shoulder Raise * Shrug

muscle back man

muscle back man

Exercise shoulder muscles on days apart from chest or back.

These are some of the most difficult body parts to bulk up.

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