Fitho Weight Loss Diet Plan

Shoulder Exercises

Shoulder contains more than 12 different muscles. The primary muscle groups include the deltoids, trapezius and rotator cuff. The rotator cuff muscles lies just outside the shoulder joint helps to raise the arm from the side and rotate the shoulder. The deltoid, largest and strongest muscle of the shoulder is the outer layer of shoulder muscle.

Deltoids are involved in functional movements that strengthen the upper body and since can be seen from all angles gives an appearance of broad upper body and give strict definition between shoulders and arms.

Below is the list of Shoulder exercises :

Shoulder Stretch Shoulder Press (cable) Seated Front Cable Raise Smith MachineRear Delt Row
Lying Rear Lateral Raise One Arm Shoulder Press Reclined Shoulder Press One-Arm Kettlebell Para Press
Lying Rear Delt Row Rear Delt Raise Rack Delivery Clean And Jerk
Seated Rear Lateral Raise Standing Cross Row One Arm Rear Lateral Raise One Arm Rear Delt Row
Supine Rear Delt Pull Upright Row- Stirrups Cable Lateral Raise With Close Pulleys Twisting Overhead Press
One Arm Front Raise Standing Low-Pulley Deltoid Raise One Arm Lying Rear Lateral Raise Standing Palms-In Dumbbell Press
Side Lateral Raise Seated Dumbbell Press Reverse Flyes With External Rotation Power partials
Dumbbell Lying Rear Lateral Raise Shoulder Front Raises Resistance Band Shoulder Press Front to Side Shoulder Raise
Seated Rear Lateral Fly Seated Rear Delt Row Rear Delt Raise Behind The Neck Press
Smith Machine Overhead Shoulder Press Machine Shoulder (Military) Press Half Get-Up Kettlebell Military Press
Two-Arm Kettlebell Jerk Two-Arm Kettlebell Clean and Press One-Arm Kettlebell Split Snatch One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Snatch One-Arm Kettlebell Push Press One-Arm Kettlebell Military Press To The Side One-Arm Kettlebell Jerk
One-Arm Kettlebell Clean and Jerk Kettlebell Turkish Get-Up (Squat style) Kettlebell Turkish Get-Up (Lunge style) Kettlebell Thruster
Kettlebell Seesaw Press Kettlebell Seated Press Kettlebell Arnold Press with alternate arms Double Kettlebell Snatch
Double Kettlebell Push Press Double Kettlebell Jerk Double Kettlebell Alternating Hang Clean Kettlebell Alternating Hang Clean
Alternating Kettlebell Press Alternating Hang Clean Lateral Raise - With Bands Incline Front Raise
Front Raise Upright Barbell Row Standing Military Press Overhead Barbell Press
Standing Front Barbell Raise Over Head Standing Barbell Press Behind Neck Smith Incline Shoulder Raise Seated Barbell Military Press
Push Press - Behind the Neck Push Press Push-up With Leg Raise Bradford/Rocky Presses
Barbell Shoulder Press Barbell Rear Delt Row Behind Neck Press Bent-Over Cable Laterals
Seated Rear Delt Row Rear Delt Row One Arm Rear Delt Pull Cable Upright Row
One Arm Cable Lateral Raise Alternate Front Raise Shoulder Press Military Press
Low Pulley Row To Neck Front Cable Raise Face Pull Cable Seated Lateral Raise
Cable Rope Rear-Delt Rows Cable External Rotation Cable Internal Rotation Bent Over Low-Pulley Side Lateral
Bent over Lateral Raise Seated Bent Over Rear Lateral Raise Rear Delt Row Rear Lateral Raise
Lying Rear Lateral Raise Lying Rear Delt Row One Arm Upright Row Lying Lateral Raise
One Arm Lateral Raise Alternating Shoulder Press Straight Arm Front Delt Raise Side Lateral Raise
See-Saw Press (Alternating Side Press) Seated Side Lateral Raise Seated Bent-Over Rear Delt Raise Reverse Flyes
Knee Push ups One-Arm Side Laterals One-Arm Incline Lateral Raise Lying Rear Delt Raise
Lying One-Arm Lateral Raise Iron Cross Front Two-Dumbbell Raise Front Incline Dumbbell Raise
Front Dumbbell Raise External Rotation Dumbbell Shoulder Press Dumbbell Raise
Dumbbell One-Arm Upright Row Dumbbell One-Arm Shoulder Press Dumbbell Lying One-Arm Rear Lateral Raise Dumbbell Incline Shoulder Raise
Bent Over Dumbbell Rear Delt Raise With Head On Bench Arnold Dumbbell Press Towel Stretch Seated Front Deltoid
Handstand Push-Ups Dumbbell Shrug Shoulder Press Rear Shoulder Raise
Lateral Raise Dumbbell Front Raise

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