Shoulder ExercisesFitho

Shoulder Exercises

Shoulder contains more than 12 different muscles. The primary muscle groups include the deltoids, trapezius and rotator cuff. The rotator cuff muscles lies just outside the shoulder joint helps to raise the arm from the side and rotate the shoulder. The deltoid, largest and strongest muscle of the shoulder is the outer layer of shoulder muscle.

Deltoids are involved in functional movements that strengthen the upper body and since can be seen from all angles gives an appearance of broad upper body and give strict definition between shoulders and arms.

Below is the list of Shoulder exercises :

Upright Row (Dumbbell) Rear Deltoid Raise with Band Steering Wheel Clean and Press (Barbell)
Single Arm Clean And Press Upright Row with Band Shoulder Stretch Shoulder Press (cable)
Seated Front Cable Raise Smith MachineRear Delt Row Lying Rear Lateral Raise One Arm Shoulder Press
Reclined Shoulder Press One-Arm Kettlebell Para Press Lying Rear Delt Row Rear Delt Raise
Rack Delivery Clean And Jerk Seated Rear Lateral Raise Standing Cross Row
One Arm Rear Lateral Raise One Arm Rear Delt Row Supine Rear Delt Pull Upright Row- Stirrups
Cable Lateral Raise With Close Pulleys Twisting Overhead Press One Arm Front Raise Standing Low-Pulley Deltoid Raise
One Arm Lying Rear Lateral Raise Standing Palms-In Dumbbell Press Side Lateral Raise Seated Dumbbell Press
Reverse Flyes With External Rotation Power partials Dumbbell Lying Rear Lateral Raise Shoulder Front Raises
Resistance Band Shoulder Press Front to Side Shoulder Raise Seated Rear Lateral Fly Seated Rear Delt Row
Rear Delt Raise Behind The Neck Press Smith Machine Overhead Shoulder Press Machine Shoulder (Military) Press
Half Get-Up Kettlebell Military Press Two-Arm Kettlebell Jerk Two-Arm Kettlebell Clean and Press
One-Arm Kettlebell Split Snatch One-Arm Kettlebell Split Jerk One-Arm Kettlebell Snatch One-Arm Kettlebell Push Press
One-Arm Kettlebell Military Press To The Side One-Arm Kettlebell Jerk One-Arm Kettlebell Clean and Jerk Kettlebell Turkish Get-Up (Squat style)
Kettlebell Turkish Get-Up (Lunge style) Kettlebell Thruster Kettlebell Seesaw Press Kettlebell Seated Press
Kettlebell Arnold Press with alternate arms Double Kettlebell Snatch Double Kettlebell Push Press Double Kettlebell Jerk
Double Kettlebell Alternating Hang Clean Kettlebell Alternating Hang Clean Alternating Kettlebell Press Alternating Hang Clean
Lateral Raise - With Bands Incline Front Raise Front Raise Upright Barbell Row
Standing Military Press Overhead Barbell Press Standing Front Barbell Raise Over Head Standing Barbell Press Behind Neck
Smith Incline Shoulder Raise Seated Barbell Military Press Push Press - Behind the Neck Push Press
Push-up With Leg Raise Bradford/Rocky Presses Barbell Shoulder Press Barbell Rear Delt Row
Behind Neck Press Bent-Over Cable Laterals Seated Rear Delt Row Rear Delt Row
One Arm Rear Delt Pull Cable Upright Row One Arm Cable Lateral Raise Alternate Front Raise
Shoulder Press Military Press Low Pulley Row To Neck Front Cable Raise
Face Pull Cable Seated Lateral Raise Cable Rope Rear-Delt Rows Cable External Rotation
Cable Internal Rotation Bent Over Low-Pulley Side Lateral Bent over Lateral Raise Seated Bent Over Rear Lateral Raise
Rear Delt Row Rear Lateral Raise Lying Rear Lateral Raise Lying Rear Delt Row
One Arm Upright Row Lying Lateral Raise One Arm Lateral Raise Alternating Shoulder Press
Straight Arm Front Delt Raise Side Lateral Raise See-Saw Press (Alternating Side Press) Seated Side Lateral Raise
Seated Bent-Over Rear Delt Raise Reverse Flyes One-Arm Side Laterals One-Arm Incline Lateral Raise
Lying Rear Delt Raise Lying One-Arm Lateral Raise Iron Cross Front Two-Dumbbell Raise
Front Incline Dumbbell Raise Front Dumbbell Raise External Rotation Dumbbell Shoulder Press
Dumbbell Raise Dumbbell One-Arm Upright Row Dumbbell One-Arm Shoulder Press Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Incline Shoulder Raise Bent Over Dumbbell Rear Delt Raise With Head On Bench Arnold Dumbbell Press Towel Stretch
Seated Front Deltoid Handstand Push-Ups Dumbbell Shrug Shoulder Press
Rear Shoulder Raise Lateral Raise Dumbbell Front Raise

Health & Fitness Tips