Shoulder Muscle Exercises - Shoulder Workouts for Mass at Home

Shoulder Exercises

Shoulder contains more than 12 different muscles. The primary muscle groups include the deltoids, trapezius and rotator cuff. The rotator cuff muscles lies just outside the shoulder joint helps to raise the arm from the side and rotate the shoulder. The deltoid, largest and strongest muscle of the shoulder is the outer layer of shoulder muscle.

Deltoids are involved in functional movements that strengthen the upper body and since can be seen from all angles gives an appearance of broad upper body and give strict definition between shoulders and arms.

Below is the list of Shoulder exercises :

Upright Row (Dumbbell) Rear Deltoid Raise with Band Steering Wheel Single Arm Clean And Press
Upright Row with Band Shoulder Stretch Shoulder Press (cable) Seated Front Cable Raise
Smith MachineRear Delt Row Lying Rear Lateral Raise One Arm Shoulder Press Reclined Shoulder Press
One-Arm Kettlebell Para Press Lying Rear Delt Row Rear Delt Raise Rack Delivery
Clean And Jerk Seated Rear Lateral Raise Standing Cross Row One Arm Rear Lateral Raise
One Arm Rear Delt Row Supine Rear Delt Pull Upright Row- Stirrups Cable Lateral Raise With Close Pulleys
Twisting Overhead Press One Arm Front Raise Standing Low-Pulley Deltoid Raise One Arm Lying Rear Lateral Raise
Standing Palms-In Dumbbell Press Side Lateral Raise Seated Dumbbell Press Reverse Flyes With External Rotation
Power partials Dumbbell Lying Rear Lateral Raise Shoulder Front Raises Resistance Band Shoulder Press
Front to Side Shoulder Raise Seated Rear Lateral Fly Seated Rear Delt Row Rear Delt Raise
Behind The Neck Press Smith Machine Overhead Shoulder Press Machine Shoulder (Military) Press Half Get-Up
Kettlebell Military Press Two-Arm Kettlebell Jerk Two-Arm Kettlebell Clean and Press One-Arm Kettlebell Split Snatch
One-Arm Kettlebell Split Jerk One-Arm Kettlebell Snatch One-Arm Kettlebell Push Press One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Jerk One-Arm Kettlebell Clean and Jerk Kettlebell Turkish Get-Up (Squat style) Kettlebell Thruster
Kettlebell Seesaw Press Kettlebell Seated Press Kettlebell Arnold Press with alternate arms Double Kettlebell Snatch
Double Kettlebell Push Press Double Kettlebell Jerk Double Kettlebell Alternating Hang Clean Kettlebell Alternating Hang Clean
Alternating Kettlebell Press Alternating Hang Clean Lateral Raise - With Bands Incline Front Raise
Front Raise Upright Barbell Row Standing Military Press Overhead Barbell Press
Standing Front Barbell Raise Over Head Standing Barbell Press Behind Neck Smith Incline Shoulder Raise Seated Barbell Military Press
Push Press - Behind the Neck Push Press Bradford/Rocky Presses Barbell Shoulder Press
Barbell Rear Delt Row Behind Neck Press Bent-Over Cable Laterals Seated Rear Delt Row
Rear Delt Row One Arm Rear Delt Pull Cable Upright Row One Arm Cable Lateral Raise
Alternate Front Raise Shoulder Press Military Press Low Pulley Row To Neck
Front Cable Raise Face Pull Cable Seated Lateral Raise Cable Rope Rear-Delt Rows
Cable External Rotation Cable Internal Rotation Bent Over Low-Pulley Side Lateral Bent over Lateral Raise
Seated Bent Over Rear Lateral Raise Rear Delt Row Rear Lateral Raise Lying Rear Lateral Raise
Lying Rear Delt Row One Arm Upright Row Lying Lateral Raise One Arm Lateral Raise
Alternating Shoulder Press Straight Arm Front Delt Raise Side Lateral Raise See-Saw Press (Alternating Side Press)
Seated Side Lateral Raise Seated Bent-Over Rear Delt Raise Reverse Flyes One-Arm Side Laterals
One-Arm Incline Lateral Raise Lying Rear Delt Raise Lying One-Arm Lateral Raise Front Two-Dumbbell Raise
Front Incline Dumbbell Raise Front Dumbbell Raise External Rotation Dumbbell Shoulder Press
Dumbbell Raise Dumbbell One-Arm Upright Row Dumbbell One-Arm Shoulder Press Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Incline Shoulder Raise Bent Over Dumbbell Rear Delt Raise With Head On Bench Arnold Dumbbell Press Towel Stretch
Seated Front Deltoid Handstand Push-Ups Dumbbell Shrug Shoulder Press
Rear Shoulder Raise Lateral Raise Dumbbell Front Raise

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