Shoulder Exercises

Shoulder Muscles: Shoulder contains more than 12 different muscles. The primary muscle groups include the deltoids, trapezius and rotator cuff. The rotator cuff muscles lies just outside the shoulder joint helps to raise the arm from the side and rotate the shoulder. The deltoid, largest and strongest muscle of the shoulder is the outer layer of shoulder muscle.
Deltoids are involved in functional movements that strengthen the upper body and since can be seen from all angles gives an appearance of broad upper body and give strict definition between shoulders and arms.

Shoulder Exercises:

Below is the list of shoulder exercises with Dumbbells :

Arnold Dumbbell Press	Bent Over Dumbbell Rear Delt Raise With Head On Bench
Cuban Press	Dumbbell Incline Shoulder Raise
Dumbbell Lying One-Arm Rear Lateral Raise	Dumbbell Lying Rear Lateral Raise
Dumbbell One-Arm Shoulder Press	Dumbbell One-Arm Upright Row
Dumbbell Raise	Dumbbell Shoulder Press
External Rotation	Front Dumbbell Raise
Front Incline Dumbbell Raise	Front Two-Dumbbell Raise
Iron Cross	Lying One-Arm Lateral Raise
Lying Rear Delt Raise	One-Arm Incline Lateral Raise
One-Arm Side Laterals	Power partials
Reverse Flyes	Reverse Flyes With External Rotation
Seated Bent-Over Rear Delt Raise	Seated Dumbbell Press
Seated Side Lateral Raise	See-Saw Press (Alternating Side Press)
Side Lateral Raise	Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Palms-In Dumbbell Press	Alternating shoulder Press
One Arm Lateral Raise	Lying Lateral Raise
Upright Row	One Arm Upright Row
Lying Rear Delt Row	Lying Rear Lateral Raise
One Arm Lying Rear Lateral Raise	Rear Lateral Raise
Rear Delt Row	Seated Bent Over Rear Lateral Raise
Bent over Lateral Raise

Below is the list of Shoulder exercises with Cabels :

Bent Over Low-Pulley Side Lateral	Cable Internal Rotation
Cable External Rotation	Cable Rope Rear-Delt Rows
Cable Seated Lateral Raise	Face Pull
Front Cable Raise	Seated Front Cable Raise
Low Pulley Row To Neck	Standing Low-Pulley Deltoid Raise
Military Press	Shoulder Press
Alternate Front Raise	One Arm Front Raise
Twisting Overhead Press	One Arm Cable Lateral Raise
Cable Lateral Raise With Close Pulleys	Cable Upright Row
Upright Row- Stirrups	One Arm Upright Row
One Arm Rear Delt Pull	Supine Rear Delt Pull
Rear Delt Row	One Arm Rear Delt Row
Seated Rear Delt Row	Rear Delt Raise
One Arm Rear Lateral Raise	Seated Rear Lateral Raise
Standing Cross Row	Bent-Over Cable Laterals

Below is the list of shoulder exercises with Barbells :

Behind Neck Press	Barbell Rear Delt Row
Barbell Shoulder Press	Bradford/Rocky Presses
Clean And Jerk	Push up With leg Raise
Push Press	Push Press – Behind the Neck
Rack Delivery	Seated Barbell Military Press
Smith Incline Shoulder Raise	Standing Barbell Press Behind Neck
Standing Front Barbell Raise Over Head	Overhead Barbell Press
Standing Military Press	Upright Barbell Row
Behind Neck Press	Front Raise
Incline Front Raise	Rear Delt Raise
Lying Rear Delt Row	Lateral Raise – With Bands

Below is the list of shoulder exercises with Kettlebells :

Alternating Hang Clean	Alternating Kettlebell Press
Double Kettlebell Alternating Hang Clean	Kettlebell Alternating Hang Clean
Double Kettlebell Jerk	Double Kettlebell Push Press
Double Kettlebell Snatch	Kettlebell Arnold Press with alternate arms
Kettlebell Seated Press	Kettlebell Seesaw Press
Kettlebell Thruster	Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Squat style)	One-Arm Kettlebell Clean and Jerk
One-Arm Kettlebell Jerk	One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Para Press	One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch	One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Split Snatch	Two-Arm Kettlebell Clean and Press
Two-Arm Kettlebell Jerk	Kettlebell Military Press
Half Get-Up

Below is the list of shoulder exercises with Machines:

Machine Shoulder (Military) Press	Smith Machine Overhead Shoulder Press
Behind The Neck Press	Reclined Shoulder Press
One Arm Shoulder Press	Smith Machine Upright Row
Lateral Raise	Lying Rear Lateral Raise
Rear Delt Raise	Seated Rear Delt Row
Lying Rear Lateral Raise	Seated Rear Lateral Fly
Smith MachineRear Delt Row

Below is the list of shoulder exercises with Resistance Bands :

Resistance Band Shoulder Shrug	Front to Side Shoulder Raise
Resistance Band Shoulder Press	Shoulder Front Raises

Below is the list of shoulder exercises with Body :

Handstand Push-Ups	Seated Front Deltoid
Towel Stretch

Shoulder Press * Front Raise * Lateral Raise * Rear Shoulder Raise * Shrug

muscle back man

Exercise shoulder muscles on days apart from chest or back.

These are some of the most difficult body parts to bulk up.

Shoulder Exercises can be healthy for you and may help you lose weight when included in your diet & exercise plan. To help you lose weight in a healthy balanced way and keep it off, see the Fitho weight loss diet plan, designed by dieticians and experts, now available for Rs 799.

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