- Place your upper back against a smooth wall, or on a swiss ball
- Stand with your feet shoulder width apart, toes pointed slightly outward. Lean back against the wall.
- While breathing in slowly lower into a squat position while sliding down the wall.
- Breathe out as you slowly straighten your legs, keeping your head and chest up, returning to the starting position.
- Repeat as required.
- Don’t separate knees or come forward from toes. These two mistakes in form can lead to knee injury.
- Keep buttocks tucked while ascending and descending to open spine.
- Don’t bounce at the bottom of each squat.
- Add dumbbells if its too easy.
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